1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheddar cheese
Shredded cheddar cheese is a dairy product made by shredding cheddar cheese, which originates from England in the 12th century. It is a versatile ingredient commonly used in Western cuisines, such as in sandwiches, casseroles, tacos, and salads. Nutritionally, it is a calorie-dense food, primarily composed of fats and proteins, with approximately 110 calories, 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates per 1-ounce serving. It is also a good source of essential nutrients like calcium, phosphorus, and vitamin B12, though it is typically high in sodium—about 180 milligrams per serving. Due to its concentration of nutrients, it is often used as a flavorful addition to various dishes while providing a significant amount of energy and key micronutrients per serving.
Health Benefits
- High calcium content supports strong bones and teeth, providing about 20% of the daily recommended intake per ounce.
- Rich in high-quality protein, which is essential for muscle repair and growth, with 7 grams per serving.
- Contains vitamin B12, which is crucial for nerve function and the production of red blood cells, offering 8% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store shredded cheddar cheese in an airtight container or its original packaging in the refrigerator at 35-40°F and consume before the expiration date. For extended storage, it can be frozen; however, freezing may slightly affect texture.
Common Questions About Shredded cheddar cheese Nutrition
Is shredded cheddar cheese high in protein?
Yes, shredded cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving typically contains about 7 grams of protein, making it a satisfying option for adding protein to meals or snacks.
Can I eat shredded cheddar cheese on a keto diet?
Yes, shredded cheddar cheese is keto-friendly due to its high fat content and low carbohydrate profile. A 1-ounce serving contains about 9 grams of fat and less than 1 gram of carbs, making it ideal for ketogenic meal plans.
What are the health benefits and concerns of eating shredded cheddar cheese?
Shredded cheddar cheese provides essential nutrients like calcium, vitamin A, and protein, which support bone health and muscle maintenance. However, it is high in saturated fat and sodium—1 ounce contains about 6 grams of saturated fat and 180-200 mg of sodium—so it should be consumed in moderation, especially by individuals with heart concerns or high blood pressure.
How much shredded cheddar cheese should I use per serving?
A standard serving size of shredded cheddar cheese is about 1 ounce (28 grams), roughly equivalent to 1/4 cup. This amount works well as a topping for salads, tacos, or baked dishes and provides around 110 calories.
How does shredded cheddar cheese compare to mozzarella cheese?
Shredded cheddar cheese has a sharper, tangier taste compared to the mild flavor of mozzarella. Nutritionally, cheddar is slightly higher in calories and fat, with about 110 calories and 9 grams of fat per ounce versus mozzarella's 85 calories and 6 grams of fat. Mozzarella also tends to have a higher calcium content but less sodium than cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information on calcium, a key nutrient in cheddar cheese, and its role in bone health and dietary importance.
- Dairy Recommendations in the Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses recommended intake of dairy, including cheese, for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
