Cheddar Cheese Slice
A rich and flavorful cheese perfect for sandwiches and snacks.
What is a Cheddar Cheese Slice?
Cheddar cheese is a popular hard cheese that originated in the English village of Cheddar in the 12th century. It is made from cow's milk and is known for its sharp and tangy flavor, which can range from mild to extra sharp depending on the aging process. Cheddar cheese comes in various colors, such as white or orange, which depends on whether annatto, a natural coloring agent, is added.
Cheddar boasts a smooth, creamy texture that becomes crumbly as it ages. Its nutty, rich flavor makes it a versatile choice for numerous culinary uses, including melting in sandwiches, shredding into salads, or eating as a simple snack. Varieties such as aged cheddar, smoked cheddar, and low-fat versions provide options for different preferences and dietary needs.
Nutritionally, cheddar cheese is a calorie-dense dairy product packed with protein, calcium, and vitamin D. However, it is also high in saturated fats and sodium, which means portion control is key to enjoying its benefits while minimizing potential downsides.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Cheddar Cheese Slices
Strengthens Bones
Cheddar cheese is a rich source of calcium and phosphorus, essential minerals for maintaining strong bones and teeth. These nutrients help prevent osteoporosis and support bone health throughout life.
- Rich in Calcium
- Rich in Phosphorus
Promotes Muscle Growth
High-quality protein in cheddar cheese provides essential amino acids necessary for muscle repair, growth, and general body maintenance, making it a great choice for active individuals.
- Rich in Protein
Supports Immune Health
Cheddar cheese contains vitamin A, which plays a role in bolstering immune defenses. This nutrient helps maintain healthy skin, membranes, and eye health as part of your immune system.
- Rich in Vitamin A
Boosts Energy Levels
The fat content in cheddar cheese provides a quick and efficient source of energy, especially for those following low-carb diets like keto.
- Rich in Fat
- Rich in Calories
Diet Compatibility
Is Cheddar Cheese Slice suitable for your diet? Here's what you need to know:
Compare Cheddar Cheese Slice to Similar Foods
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ð―ïļ How to Enjoy Cheddar Cheese Slices
Breakfast
Layer on whole-grain toast with avocado or eggs
Tip: Melt cheddar slightly for a creamy and rich addition
Lunch
Use in a grilled cheese sandwich or atop a burger
Tip: Combine with tomato or pickles for extra flavor
Dinner
Sprinkle on casseroles or pasta bakes
Tip: Pair with vegetables like broccoli for a balanced dish
Snack
Enjoy cheese slices with apple slices or whole-grain crackers
Tip: Opt for extra-sharp cheddar for more flavor in smaller servings
â The Bottom Line
Cheddar cheese is a delicious and versatile dairy product that adds flavor, creaminess, and nutritional value to many dishes. It is an excellent source of protein, calcium, and vitamin A, which support bones, muscles, and the immune system.
To enjoy cheddar cheese healthily, practice mindful portion control and pair it with nutrient-dense foods like fruits, vegetables, or whole grains. Whether melted, shredded, or sliced, cheddar is a flavorful addition to any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
