1 serving (400 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny taste lasagna soup
Skinny Taste Lasagna Soup is a lightened-up take on the classic Italian dish, combining all the comforting flavors of traditional lasagna into a warm, hearty bowl. This soup features lean ground turkey, tomatoes, lasagna noodles, garlic, and an aromatic blend of Italian seasonings, all simmered to perfection. Low-fat ricotta, parmesan, and mozzarella cheeses add creaminess without excess calories. Packed with protein and fiber, this dish is a wholesome way to enjoy lasagna flavors while cutting back on heavy ingredients like fatty meats or excessive cheese. The use of whole wheat noodles and a balanced amount of cheese keeps it lighter yet satisfying. This savory soup is perfect for healthy meal planning or as a guilt-free comfort food option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
