1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagioli
Pasta e Fagioli, translating to 'pasta and beans,' is a traditional Italian soup originating from peasant cuisine. This dish typically includes small pasta shapes, cannellini or borlotti beans, vegetables such as celery and carrots, garlic, onions, olive oil, and tomatoes simmered into a hearty, nutrient-dense meal. Pasta e Fagioli offers a balanced nutritional profile, providing carbohydrates from pasta, protein and fiber from beans, and essential vitamins and minerals like vitamin C, potassium, and magnesium from vegetables and olive oil. Its comforting yet nourishing composition makes it ideal for various dietary lifestyles.
Health Benefits
- Rich in dietary fiber from beans, which supports digestion and regulates blood sugar levels.
- Provides plant-based protein from legumes, aiding muscle repair and overall growth.
- Contains phytonutrients and antioxidants such as lycopene from tomatoes, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Pasta e Fagioli in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove and add a splash of water or broth to maintain consistency.
Common Questions About Pasta e fagioli Nutrition
What is the nutritional content of Pasta E Fagioli?
The nutritional profile depends on the recipe, but a typical serving (1 cup) of Pasta E Fagioli contains around 200-300 calories, 9-12g of protein (from beans), 3-6g of fat, and 35-40g of carbohydrates. It is also a good source of fiber (about 8-10g per serving), vitamins like B1 and B6, and minerals such as iron and magnesium.
Can I eat Pasta E Fagioli on a keto or low-carb diet?
Pasta E Fagioli is generally not suitable for keto or low-carb diets due to its high carbohydrate content, primarily from pasta and beans. A standard serving contains around 35-40g of carbs, which exceeds the daily allowance for most keto diets. However, you can modify the recipe by using low-carb pasta and fewer beans.
What are the health benefits and concerns of eating Pasta E Fagioli?
Pasta E Fagioli is high in fiber and plant-based protein, which supports digestive health and aids in muscle repair. It also provides essential nutrients like iron, magnesium, and folate. However, some recipes can be high in sodium or use refined pasta, so it’s recommended to choose whole-grain pasta and low-sodium broth for a healthier version.
What is the recommended portion size for Pasta E Fagioli?
A typical serving size for Pasta E Fagioli is about 1 cup or 250 grams, which provides a balanced amount of calories, protein, and carbohydrates. For a more filling meal, pair it with a side salad, but keep portions in check if you’re watching calorie or carbohydrate intake.
How does Pasta E Fagioli compare to similar dishes like Minestrone?
Pasta E Fagioli is heartier and bean-focused, featuring pasta and beans as primary ingredients, whereas Minestrone is a vegetable-rich soup with a broader variety of ingredients, including more greens and other veggies. Pasta E Fagioli is higher in protein due to the legumes, while Minestrone is typically lower in calories and carbohydrates, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
