1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and barley soup
Beef and barley soup is a hearty and nutritious dish with roots in European cuisine, particularly in Eastern Europe and Scotland. It combines tender beef chunks, barley grains, vegetables, and flavorful broth, making it a comforting meal. Nutritionally, beef provides high-quality protein, zinc, and B vitamins, while barley is an excellent source of dietary fiber, manganese, and selenium. The addition of vegetables like carrots, celery, and onions enriches the soup with vitamins A, C, and potassium. This well-rounded dish is both satisfying and nourishing, making it ideal for cold weather or balanced meals.
Health Benefits
- Rich in high-quality protein from beef, which supports muscle repair and growth.
- Barley is a good source of soluble fiber, aiding in digestion and lowering LDL cholesterol levels.
- Zinc from beef boosts immune function and supports wound healing.
- Manganese in barley helps with bone health and metabolic processes.
- Potassium-rich vegetables in the soup can help regulate blood pressure and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Beef and barley soup Nutrition
How much protein and calories does beef and barley soup contain?
Beef and barley soup typically contains around 10-15 grams of protein and 150-250 calories per cup, depending on the recipe. It also provides fiber, iron, and B vitamins from the barley and beef, making it a nutrient-dense option.
Is beef and barley soup suitable for a low-carb or keto diet?
Beef and barley soup is generally not suitable for a keto or low-carb diet due to the high carbohydrate content in barley. One cup of barley alone contains around 44 grams of carbohydrates, making it incompatible with the macronutrient ratios required for these diets.
What are the health benefits of eating beef and barley soup?
Beef and barley soup can offer various health benefits, such as providing protein for muscle repair and fiber from barley to promote digestion. It also contains essential minerals like iron and zinc for immune function and overall energy levels. However, some recipes may be high in sodium, so it's best to check nutrition labels or adjust seasoning at home.
What is the recommended serving size for beef and barley soup?
A typical serving size of beef and barley soup is 1 cup, which offers a balanced portion of nutrients. Pairing the soup with a fresh salad or steamed vegetables can help round out the meal and provide additional nutrients and fiber.
How does beef and barley soup compare to other soups like chicken noodle or vegetable soup?
Beef and barley soup is higher in protein and fiber compared to chicken noodle soup due to the addition of barley. It is typically heartier than vegetable soup and may have more iron and zinc due to the beef. However, it can also be higher in calories and carbohydrates, so consider portion sizes and individual dietary needs when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
