1 serving (242 grams) contains 454 calories, 27.0 grams of protein, 22.7 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 670 mg | 51% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 515 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lasagna
Vegetable lasagna is a hearty, layered Italian-American dish that substitutes meat with a variety of vegetables like zucchini, spinach, mushrooms, and bell peppers. This plant-based alternative incorporates layers of pasta, tomato sauce, cheese, and occasionally plant-based dairy substitutes. The dish is nutrient-dense, providing a variety of vitamins and minerals from the vegetables, complex carbohydrates from the pasta, and protein from cheese or plant-based ingredients (if vegan). A single serving typically delivers around 300-400 calories, depending on preparation, and offers dietary fiber, vitamin A, vitamin C, and calcium.
Health Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health from vegetables like spinach and zucchini.
- A good source of vitamin C from bell peppers and tomatoes, supporting immune function and skin health.
- Provides calcium from cheese or fortified vegan alternatives, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate vegetable lasagna within 2 hours of cooking in an airtight container, and consume within 3-4 days. For longer storage, freeze in individual portions for up to 3 months.
Common Questions About Vegetable lasagna Nutrition
Is vegetable lasagna high in protein?
The protein content of vegetable lasagna can vary depending on its ingredients, but it typically contains about 8-12 grams of protein per serving (1 cup). The main protein sources are often ricotta or cottage cheese, mozzarella, or plant-based options like tofu if it's vegan.
Can I eat vegetable lasagna on a keto diet?
Traditional vegetable lasagna is not suitable for a keto diet due to its high carbohydrate content from pasta sheets and certain vegetables like carrots and marinara sauce. However, keto-friendly versions use alternatives like zucchini or eggplant slices for the pasta layers and low-carb marinara sauce.
What are the health benefits or concerns of eating vegetable lasagna?
Vegetable lasagna is rich in vitamins (like Vitamins A and C) and minerals from vegetables such as spinach, zucchini, or tomatoes, and it also provides fiber. However, it can be high in calories (300-400 per serving) and sodium depending on the recipe, so watch portion sizes and use low-fat cheese or a lighter sauce to make it healthier.
What is the recommended serving size for vegetable lasagna?
A typical serving size for vegetable lasagna is about 1 cup or 200-250 grams, which is usually one slice. This portion contains around 300-400 calories, so adjust based on your calorie needs and dietary goals.
How does vegetable lasagna compare to regular lasagna?
Vegetable lasagna generally has fewer calories and less saturated fat than traditional lasagna made with ground beef or pork. It is typically higher in dietary fiber and micronutrients due to the inclusion of vegetables, making it a lighter, nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable lasagna DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
