1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewer taouk
Skewer Taouk is a popular Middle Eastern dish, particularly rooted in Lebanese cuisine, featuring marinated chicken grilled on skewers. The marinade typically includes a mix of yogurt, garlic, lemon juice, olive oil, and a blend of spices like paprika and cumin, resulting in tender, flavorful meat. Often served alongside garlic sauce, fresh vegetables, or rice, this dish is a protein-rich option suitable for various diets. The use of lean chicken breast and olive oil provides healthy fats and essential nutrients while keeping it lower in saturated fat. However, depending on accompanying sides or sauces, calorie levels may rise, so portion control is key. Grilling makes it a healthier cooking method compared to frying, keeping its nutritional profile balanced. Skewer Taouk is not only delicious but also a wholesome meal choice when prepared with fresh, quality ingredients.
