1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish taouk
Shish Taouk is a traditional Middle Eastern dish consisting of marinated chicken skewers, often grilled or baked. Originating from Turkish and Levantine cuisines, it is now popular across the Middle East and beyond. The marinade typically includes ingredients such as yogurt, garlic, lemon juice, and spices like paprika and cumin, which impart a tangy and aromatic flavor while tenderizing the meat. A 3-ounce serving of Shish Taouk (without additional sauces) provides about 150 calories, 26 grams of protein, and 4 grams of fat, making it a protein-rich and relatively low-fat option. It is also a good source of vital nutrients such as niacin (B3), selenium, and phosphorus, essential for energy metabolism and cellular repair.
Health Benefits
- High-quality protein supports muscle growth and repair, with 26 grams of protein per 3-ounce serving.
- Rich in selenium, an antioxidant that helps support thyroid function and immune health, providing around 25% of the daily recommended intake per serving.
- Contains niacin (B3), which supports energy production and promotes healthy skin and nerves, offering approximately 50% of the daily value in one serving.
- Provides phosphorus, essential for healthy bones and teeth, contributing about 20% of the daily recommended intake per serving.
- Low in carbohydrates, making it a suitable option for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store the marinated chicken in an airtight container in the refrigerator for up to 2 days. Cooked Shish Taouk can be refrigerated for 3-4 days or frozen for up to 3 months in a sealed container.
Common Questions About Shish taouk Nutrition
Is Shish Taouk high in protein?
Yes, Shish Taouk is high in protein as it is typically made with marinated chicken breast, which contains approximately 25-30 grams of protein per 100 grams. This makes it a great choice for muscle recovery and maintaining satiety.
Can I eat Shish Taouk on a keto diet?
Yes, Shish Taouk is suitable for a keto diet when prepared without sugary marinades or sauces. Traditional recipes using olive oil, garlic, lemon juice, and spices align well with keto guidelines, as they are low in carbohydrates.
What are the health benefits of eating Shish Taouk?
Shish Taouk provides lean protein, which supports muscle maintenance and growth. It also delivers essential nutrients like vitamin B6, phosphorus, and selenium from the chicken, while its marinade ingredients, such as garlic and lemon juice, offer anti-inflammatory and antioxidant properties.
How much Shish Taouk should I eat per serving?
A typical serving size for Shish Taouk is about 150-200 grams of grilled chicken, which provides roughly 250-300 calories depending on the recipe. Pair it with a side of vegetables or a salad for a balanced meal.
How does Shish Taouk compare to grilled chicken breast?
Shish Taouk is essentially marinated grilled chicken breast, offering the same lean protein benefits but with added flavor from its marinade. Unlike plain grilled chicken, it often includes spices, yogurt, and lemon juice, which enhance its taste and tenderness while keeping its nutritional profile similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
