1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shish kebab
Chicken Shish Kebab is a skewered dish of seasoned chicken pieces, often accompanied by vegetables like bell peppers and onions. Originating from Middle Eastern and Mediterranean cuisines, it has become a popular grilled dish worldwide. Chicken is a rich source of lean protein, making this dish filling yet relatively low in calories, depending on its preparation. A standard serving of chicken (100g) provides approximately 31g of protein, 165 calories, and is low in fat (3.6g). When paired with vegetables, this dish supplies a blend of essential vitamins and antioxidants while maintaining a balanced macronutrient profile.
Health Benefits
- High in lean protein (31g per 100g serving of chicken), which supports muscle repair and maintenance.
- Rich in niacin (B3) and vitamin B6 from chicken, aiding energy metabolism and promoting brain health.
- Contains selenium, an antioxidant mineral that supports a healthy immune system and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. Leftover cooked kebabs should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Chicken shish kebab Nutrition
Is chicken shish kebab high in protein?
Yes, chicken shish kebab is high in protein. A typical skewer made with boneless skinless chicken breast contains approximately 24-28 grams of protein, depending on portion size, making it an excellent choice for muscle repair and growth.
Can I eat chicken shish kebab on a keto diet?
Yes, chicken shish kebab is keto-friendly, as it is low in carbohydrates and high in protein. Ensure any marinade or sauce used in preparation is sugar-free and avoid serving it with high-carb sides like rice or bread.
What are the health benefits of eating chicken shish kebab?
Chicken shish kebab provides lean, high-quality protein while supplying essential nutrients like B vitamins and selenium, which support metabolism and immune function. However, consuming it in moderation is important if it has been heavily seasoned with sodium or contains added fats such as oils or dressings.
What is the recommended portion size for chicken shish kebab?
A standard serving size for chicken shish kebab is 1-2 skewers, which generally equates to 4-6 ounces of cooked chicken. Pair it with non-starchy vegetables or a salad for a balanced meal.
How does chicken shish kebab compare to grilled chicken breast nutritionally?
Chicken shish kebab is nutritionally similar to grilled chicken breast in terms of protein and calorie content. However, shish kebab may include added marinades or vegetables on the skewer, which can slightly change its nutritional profile. Grilled chicken is often slightly leaner if cooked without added fat or seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
