1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 3015.9 mg | 131% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siracha mayo
Sriracha mayo is a creamy, spicy condiment made by combining mayonnaise, typically made from egg yolks and oil, with Sriracha, a chili-based hot sauce originating from Thailand. Popular in Southeast Asian cuisine, it has gained global acclaim for its versatile flavor, pairing well with sandwiches, sushi, burgers, and salads. Nutritionally, a serving of Sriracha mayo (about 1 tablespoon) contains approximately 90-100 calories, 10 grams of fat, and small amounts of sodium and sugar, depending on the brand or preparation method. It is rich in fats, primarily unsaturated, from the mayonnaise base, and low in protein and carbohydrates. While Sriracha mayo can add a bold taste to dishes, it should be consumed in moderation due to its high-fat content and added sodium.
Health Benefits
- Contains healthy unsaturated fats from mayonnaise, which can support heart health when consumed in moderation.
- Capsaicin from Sriracha (chili) may boost metabolism and provide anti-inflammatory benefits.
- The vitamin E in the mayo’s oil base can contribute to skin health and strengthen the immune system.
Dietary Considerations
Selection and Storage
Store Sriracha mayo in the refrigerator in an airtight container and consume within 1-2 weeks for freshness.
Common Questions About Siracha mayo Nutrition
Is Sriracha Mayo high in protein?
Sriracha Mayo is not a significant source of protein. One tablespoon typically contains less than 1 gram of protein. Its nutritional profile is predominantly made up of fats and calories rather than protein.
Can I eat Sriracha Mayo on a keto diet?
Yes, Sriracha Mayo can fit into a keto diet as it is high in fat and low in carbohydrates. A tablespoon generally contains around 1-2 grams of carbs, making it suitable for keto-friendly meals in moderation.
Is Sriracha Mayo healthy or are there concerns with eating it?
Sriracha Mayo can be enjoyed in moderation but should be consumed mindfully due to its high calorie and fat content, with about 100 calories and 10 grams of fat per tablespoon. It also tends to be high in sodium, so it's important for individuals watching their salt intake to limit portions.
How much Sriracha Mayo should I use in a serving?
A typical serving size is one to two tablespoons, which provides flavor without adding excessive calories or fat. This amount is generally sufficient for use as a condiment or dip.
How does Sriracha Mayo compare to regular mayonnaise?
Sriracha Mayo has a similar fat and calorie content to regular mayonnaise but with added spices and sugars from the Sriracha sauce. While regular mayo is typically more neutral in flavor, Sriracha Mayo combines a creamy texture with a spicy, tangy taste that can elevate dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
