1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasabi mayo
Wasabi mayo is a creamy condiment that combines the bold, spicy flavor of wasabi with the rich texture of mayonnaise. Wasabi originated in Japan and is made from the root of the Wasabia japonica plant, while mayonnaise has French origins as an emulsified sauce of oil, vinegar or lemon juice, and egg yolk. This fusion condiment is popular in Japanese cuisine and fusion dishes such as sushi rolls, sandwiches, or dipping sauces. Nutritionally, wasabi mayo is high in fats primarily from mayonnaise, providing energy, while wasabi contributes negligible calories but brings flavor and compounds like allyl isothiocyanate, which can stimulate sensory perception. It is important to note the high calorie content due to its fat composition, often exceeding 70 calories per tablespoon depending on the recipe.
Health Benefits
- Contains healthy fats from mayonnaise, primarily monounsaturated fats which support heart health.
- Wasabi includes allyl isothiocyanate, a compound that may have antimicrobial properties, reducing the risk of foodborne illnesses.
- Essential acids from vinegar or lemon juice in mayonnaise promote digestion by stimulating gastric juices.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator at 40°F (4°C) or below to prevent spoilage, and consume before the labeled expiration date.
Common Questions About Wasabi mayo Nutrition
What are the key nutritional values of wasabi mayo?
Wasabi mayo is typically high in calories due to its oil-based content, providing around 90-100 calories per tablespoon. It is low in protein, with less than 1 gram per serving, and contains minimal vitamins or minerals. It is primarily a source of fats, often around 9-10 grams per tablespoon, depending on the brand or recipe.
Can I eat wasabi mayo on a keto diet?
Yes, wasabi mayo can fit into a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per tablespoon. However, it is high in fats, which aligns well with keto macronutrient ratios. Always check the label to ensure no added sugars are present in the specific product.
Are there any health benefits or concerns with wasabi mayo?
Wasabi mayo provides a rich flavor but is calorie-dense due to its fat content, making portion control important to avoid excessive calorie intake. Some versions contain artificial additives or high levels of sodium, which might be a concern for individuals monitoring their salt intake. The wasabi component may offer mild antibacterial properties, but it is generally present in small amounts.
How much wasabi mayo should I use per serving?
A typical serving size of wasabi mayo is around 1 tablespoon. This amount is usually sufficient as a spread, dip, or topping due to its strong flavor. Excessive use may contribute to high calorie and fat intake, so moderation is recommended.
How does wasabi mayo compare to regular mayo?
Wasabi mayo is similar to regular mayo in calorie and fat content but has the added kick of wasabi for a spicy flavor. Unlike traditional mayo, it may include additional ingredients like horseradish or mustard to mimic wasabi’s heat. As a result, it is slightly more flavorful and can add a unique twist to dishes compared to plain mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
