1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto mayo
Pesto mayo is a creamy condiment that merges traditional mayonnaise with the vibrant flavors of pesto, which typically includes basil, olive oil, garlic, pine nuts, and Parmesan cheese. Originating from Italian cuisine, pesto adds herbal freshness and a nutty richness to the versatile mayonnaise base. Nutritionally, pesto mayo is rich in fats, primarily unsaturated fats from olive oil and pine nuts. It also contains small amounts of vitamins like vitamin E from olive oil and vitamin A from basil, along with calcium from Parmesan cheese. While high in calories and fats, it can be a flavorful addition when used moderately.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and cholesterol regulation.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Provides small amounts of calcium from Parmesan cheese, supporting bone health.
- Garlic in pesto contributes to immune system support due to its antimicrobial and antioxidant properties.
Dietary Considerations
Selection and Storage
Store pesto mayo in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness and prevent spoilage.
Common Questions About Pesto mayo Nutrition
Is Pesto Mayo high in protein?
Pesto Mayo is not particularly high in protein. It typically contains about 0.5-1 gram of protein per tablespoon, depending on the specific recipe or brand. Its primary nutritional components come from fats and calories due to the mayonnaise base and oil in the pesto.
Can I eat Pesto Mayo on a keto diet?
Yes, Pesto Mayo is generally keto-friendly since it is high in fats and low in carbohydrates, often containing less than 1 gram of carbs per tablespoon. However, it is important to check product labels for added sugars, which could impact its compatibility with keto diets.
What are the health benefits or concerns of eating Pesto Mayo?
Pesto Mayo can provide healthy fats from the olive oil in the pesto and egg-based nutrients from the mayonnaise. However, it is calorie-dense, with about 90-100 calories per tablespoon, and may be high in sodium depending on the brand. Moderation is key to prevent excessive calorie or sodium intake.
How much Pesto Mayo should I use per serving?
A typical serving size of Pesto Mayo is 1 tablespoon. This amount works well as a spread for sandwiches or as a dip and contains approximately 90-100 calories. If you are calorie-conscious, be mindful of portion sizes when using it in cooking or recipes.
How does Pesto Mayo compare to plain mayonnaise or regular pesto?
Pesto Mayo combines the creamy texture of mayonnaise with the flavor of pesto, offering a richer and more aromatic taste than plain mayo. Compared to regular pesto, Pesto Mayo is less oily and has a smoother consistency due to the mayonnaise base. It is typically lower in calories per tablespoon than pure pesto but higher than plain mayo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
