1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simply grilld beef burger
The Simply Grill'd Beef Burger is a classic Australian burger featuring a juicy beef patty, fresh lettuce, tomato, and other toppings, typically served on a whole grain bun. Originating from Grill’d, a chain focused on healthier fast food options, the burger balances protein, carbohydrates, fats, and dietary fiber. A single serving typically provides around 450-600 calories, depending on customization, and is rich in protein from the beef patty, along with vitamins such as Vitamin C from the tomatoes and fiber from the whole grain bun. This makes it popular among individuals seeking a more nutritious alternative to conventional fast food burgers while enjoying a flavorful meal.
Health Benefits
- Rich in high-quality protein from the beef patty, supporting muscle repair and growth.
- Contains dietary fiber from the whole grain bun, aiding digestion and promoting gut health.
- Provides essential nutrients like iron from beef, contributing to oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal taste and texture. Refrigerate leftovers promptly and reheat thoroughly before eating.
Common Questions About Simply grilld beef burger Nutrition
How much protein and calories does the Simply Grill'd Beef Burger contain?
The Simply Grill'd Beef Burger typically contains around 20-25 grams of protein per serving, depending on the preparation, and approximately 500-600 calories. Exact values may vary based on toppings and condiments used.
Is the Simply Grill'd Beef Burger suitable for a keto diet?
The Simply Grill'd Beef Burger can be compatible with a keto diet if consumed without the bun and sugary sauces, as the beef patty provides protein and fat. Opt for low-carb toppings like cheese, avocado, or lettuce wraps to ensure it fits keto guidelines.
What are the potential health benefits or concerns of eating the Simply Grill'd Beef Burger?
The burger offers a good source of protein and iron, which support muscle function and oxygen transport in the body. However, it may also be high in saturated fat and sodium, depending on ingredients, which could pose concerns if consumed excessively or frequently.
What is the recommended portion size for the Simply Grill'd Beef Burger?
A typical serving size is one burger, which is suitable for a single meal. Pairing it with a side salad and lighter ingredients can help balance your meal without overloading on calories and fat.
How does the Simply Grill'd Beef Burger compare to similar burger options?
Compared to other fast-food burgers, the Simply Grill'd Beef Burger is often regarded as a healthier option due to Grill'd's focus on quality ingredients and less processed products. However, homemade burgers or leaner protein patties can provide fewer calories and less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
