1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silver needle noodles
Silver Needle Noodles, also known as "rat's tail noodles," are a traditional dish originating from Chinese cuisine, particularly popular in Guangdong and Fujian regions, as well as Southeast Asia. These short, tapered noodles are made from a simple dough of rice flour and water, sometimes enriched with tapioca starch for a chewier texture. They are naturally gluten-free, making them a suitable option for those with gluten sensitivities. Typically stir-fried with vegetables, mushrooms, and proteins like shrimp or pork, Silver Needle Noodles create a balanced meal rich in carbohydrates and moderate protein content. While they are low in fat, their nutritional value depends on preparation methods; stir-frying with excessive oil or sodium-heavy sauces can increase calorie and sodium levels. Light steaming or pairing with nutrient-dense ingredients can create a healthier dish. Silver Needle Noodles offer a versatile and satisfying base for various meals, fitting into diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
