1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 106.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghwtti pasta
Spaghetti pasta, a beloved staple of Italian cuisine, is a long, thin, cylindrical pasta made primarily from durum wheat semolina and water. Its versatile nature makes it a perfect base for an array of sauces, from the classic marinara to creamy Alfredo. Rich in carbohydrates, spaghetti is a great source of energy, particularly for physically active individuals. Whole wheat or whole grain varieties offer added fiber, aiding digestion and supporting heart health. Spaghetti is low in fat and contains essential nutrients such as iron, B vitamins, and protein, especially when paired with nutrient-rich toppings like lean proteins, vegetables, or legumes. However, refined pasta can be calorie-dense with fewer nutrients and should be enjoyed in moderation. Opting for smaller portions and limiting heavy cream-based sauces can help maintain a balanced diet. Spaghetti's simplicity, nutrition, and adaptability make it a cherished dish worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
