1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp quesadilla
The Shrimp Quesadilla is a savory dish rooted in Mexican cuisine, offering a flavorful blend of textures and tastes. It features tender shrimp, seasoned with spices, folded into a warm tortilla alongside melted cheese, sautéed vegetables like peppers and onions, and occasionally a touch of fresh herbs or lime juice. Typically pan-fried to achieve a golden, crispy exterior, this dish delivers a satisfying balance of protein from the shrimp and carbohydrates from the tortilla. While shrimp is a lean, nutrient-rich protein source packed with omega-3 fatty acids and essential vitamins, the inclusion of cheese and oil may add saturated fats and calories. For a healthier option, consider using whole-grain tortillas, reduced-fat cheese, and minimal cooking oil. This dish is often enjoyed on its own or paired with fresh salsa, sour cream, or guacamole for added flavor. Perfect as a quick meal, snack, or appetizer, it is a crowd-pleaser for seafood fans.
