Shrimp quesadilla

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 214 cal (40.3%)

Protein: 126 cal (23.9%)

Carbs: 190 cal (35.8%)

About Shrimp quesadilla

A shrimp quesadilla is a Mexican-inspired dish that combines flour tortillas, cheese, and cooked shrimp. Originating in Mexican cuisine, quesadillas are a versatile dish that can include an array of fillings, with shrimp offering a lean protein option. Typically, shrimp quesadillas are pan-fried or cooked on a griddle to achieve a crispy outer layer and gooey cheese interior. Shrimp is a low-calorie seafood rich in protein, vitamin B12, selenium, and omega-3 fatty acids, while cheese provides calcium and fat. Flour tortillas add carbohydrates, making the dish a balanced meal but moderately high in calories depending on portion size and additional oils or cheese used.

Health Benefits

• Shrimp is rich in selenium, an antioxidant that supports thyroid health and immune function.
• Shrimp contains omega-3 fatty acids, which are beneficial for heart and brain health.
• The dish provides vitamin B12 from shrimp, which is essential for nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains shellfish, dairy, gluten (if made with wheat tortillas)

Suitable for: Low-carb diets (if using low-carb tortillas), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free tortillas)

Selection and Storage

Refrigerate shrimp quesadillas in an airtight container for up to 2 days. Reheat in a skillet for best texture or use a microwave for convenience.

Common Questions About Shrimp quesadilla Nutrition

Is a shrimp quesadilla high in protein?

Yes, shrimp quesadillas are high in protein due to the shrimp and cheese content. A typical serving size (one quesadilla) can provide roughly 20–25 grams of protein, depending on the amount of shrimp and cheese used. This makes it a protein-rich meal option.

Is a shrimp quesadilla suitable for a keto diet?

A shrimp quesadilla can fit into a keto diet if you use a low-carb tortilla. Traditional tortillas are often high in carbs, but a low-carb or almond flour tortilla would make the meal suitable for keto. The shrimp, cheese, and added fats make it a good low-carb option.

What are the health benefits and concerns of eating a shrimp quesadilla?

Shrimp quesadillas are a good source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12 from shrimp. However, concerns include the high sodium and saturated fat content if using processed cheese. For a healthier version, opt for whole-grain tortillas, minimal added salt, and fresh ingredients.

What is a proper serving size for a shrimp quesadilla?

A typical serving size is one medium quesadilla, which averages around 350–500 calories, depending on ingredients. To keep portion sizes balanced, consider pairing it with a side salad or vegetables to round out the meal.

How does a shrimp quesadilla compare to a chicken quesadilla nutritionally?

Shrimp quesadillas are lighter in calories and contain less fat compared to chicken quesadillas. Shrimp is a lower-calorie protein source, offering about 85 calories per 3-ounce serving, compared to chicken's 140 calories. Shrimp also offers more omega-3 fatty acids, while chicken provides slightly more iron.

Data Sources & Scientific References