Shrimp burrito

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.0 g	14%
	Sugars	2.4 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (24.3%)

Protein: 64 cal (21.6%)

Carbs: 160 cal (54.1%)

About Shrimp burrito

A shrimp burrito typically combines cooked shrimp, rice, beans, avocado, salsa, vegetables, and spices, wrapped in a flour or corn tortilla. Originating from Mexican cuisine, burritos are versatile and customizable, making them popular worldwide. Shrimp is an excellent addition due to its high protein content and omega-3 fatty acids, which contribute to heart and brain health. A typical shrimp burrito may also provide dietary fiber from beans and vegetables, healthy fats from avocado, and essential vitamins like vitamin C (from salsa) and folate (from beans). However, sodium levels can be high depending on seasoning and preparation, so moderation is essential.

Health Benefits

• Rich in protein: Shrimp contains approximately 20 grams of protein per 100 grams, supporting muscle repair and growth.
• Omega-3 fatty acids: Shrimp is a source of omega-3 fatty acids, which may improve cardiovascular health and reduce inflammation.
• Dietary fiber: Beans and vegetables in the burrito provide fiber, which supports digestive health and helps maintain healthy blood sugar levels.

Dietary Considerations

Allergens: Contains shellfish, gluten (if wrapped in flour tortilla)

Suitable for: Pescatarian, dairy-free diet (if cheese is excluded)

Not suitable for: Vegan, shellfish allergy, gluten-free diet (if using a flour tortilla)

Selection and Storage

Store burritos in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat thoroughly before consuming.

Common Questions About Shrimp burrito Nutrition

Is a shrimp burrito high in protein?

Yes, shrimp burritos are generally high in protein due to the shrimp, which provides about 24 grams of protein per 100 grams. Additional protein can come from beans or cheese in the burrito. This makes it a good option for those looking to get sufficient protein in their meal.

Can I eat a shrimp burrito on a keto diet?

Traditional shrimp burritos are not ideal for a keto diet due to the flour tortilla and possible high-carb ingredients like rice or beans. However, you can modify it by using a low-carb tortilla or serving the ingredients in a bowl without rice or beans to make it keto-friendly.

Are shrimp burritos healthy?

Shrimp burritos can be a healthy option as they are a great source of lean protein, omega-3 fatty acids, and nutrients like selenium and vitamin B12 from the shrimp. However, they can also be high in calories, sodium, and fat depending on added ingredients like cheese, sauces, and sour cream. Opt for whole-grain tortillas and fresh toppings for a healthier version.

What is a good portion size for a shrimp burrito?

A standard shrimp burrito typically ranges from 400 to 700 calories depending on its size and additional ingredients. For a balanced meal, aim for a burrito made with 4-6 ounces of shrimp, plenty of vegetables, and a moderate amount of carbs and fats (e.g., smaller tortillas and limited cheese or sour cream).

How does a shrimp burrito compare to a chicken burrito?

Shrimp burritos are generally lower in fat and calories compared to chicken burritos, as 100 grams of shrimp contains about 99 calories and 1.2 grams of fat, while the same amount of chicken breast has 165 calories and 3.6 grams of fat. Additionally, shrimp provides beneficial omega-3 fatty acids, while chicken is a great source of niacin and other B vitamins.

Data Sources & Scientific References