1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp enchiladas
Shrimp Enchiladas are a flavorful dish inspired by Mexican cuisine, combining succulent shrimp with a medley of spices, creamy sauce, and melted cheese, all wrapped in soft corn or flour tortillas. The filling typically includes seasoned shrimp, sautéed onions, garlic, and sometimes bell peppers, paired with a zesty enchilada sauce that ties every bite together. This dish offers a good source of lean protein from the shrimp and may include fiber from the tortillas, making it a satisfying option. However, it can be high in calories and sodium due to the cheese, creamy sauces, and toppings. Opting for whole-grain tortillas, lighter cheeses, or substituting cream-based sauces with tomato-based options can make it a healthier choice. Shrimp Enchiladas are a delightful fusion of richness and spice that brings the vibrant flavors of Mexico to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
