1 serving (85 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp eggroll
Shrimp eggrolls are a popular appetizer or snack originating from Chinese cuisine. These deep-fried rolls typically contain a mix of shrimp, vegetables like cabbage and carrots, and seasonings, wrapped in a thin wheat-based dough. Shrimp is a high-protein seafood, offering essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids. The vegetables inside contribute vitamins A and C, while the wrapper adds carbohydrates. Shrimp eggrolls are relatively calorie-dense due to frying, making them a flavorful but indulgent option. Proper cooking and ingredient substitution can enhance their nutritional value while retaining taste.
Health Benefits
- Rich in protein: Shrimp provides approximately 20g of protein per 100g, supporting muscle growth and repair.
- Source of omega-3 fatty acids: Helps reduce inflammation and supports heart and brain health.
- Vitamin B12: Shrimp contains vitamin B12, important for maintaining healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store uncooked eggrolls in an airtight container in the refrigerator for up to 2 days, or freeze for longer shelf life. Cooked eggrolls can be refrigerated for up to 3 days and reheated in an oven for crispiness.
Common Questions About Shrimp eggroll Nutrition
How much protein is in a shrimp eggroll?
A typical shrimp eggroll contains around 5-7 grams of protein depending on size and recipe, making it a moderate source of protein from both shrimp and the filling ingredients. However, the protein content can vary slightly based on additional ingredients used.
Can I eat shrimp eggrolls on a keto diet?
Shrimp eggrolls are generally not keto-friendly as the wrapper is made from flour, which is high in carbohydrates. Typically, a single eggroll contains around 20-25 grams of carbs, depending on the recipe. For a keto-friendly option, consider making a deconstructed version without the wrapper.
Are shrimp eggrolls healthy to eat?
Shrimp eggrolls can provide protein and some vitamins (like B12 from shrimp), but they are typically fried in oil, which increases their calorie and saturated fat content. One eggroll may contain 200-250 calories and is often high in sodium. Consuming them occasionally in moderation is recommended for a balanced diet.
How many shrimp eggrolls should I eat in one serving?
A serving size is typically one eggroll, with most containing 200-250 calories. Pairing it with a side salad or steamed vegetables can help balance the meal and provide additional nutrients without excessive calorie intake.
How does a shrimp eggroll compare to a vegetable eggroll?
Shrimp eggrolls contain more protein (5-7 grams) compared to vegetable eggrolls, which usually only provide 2-3 grams of protein. However, vegetable eggrolls are often lower in calories and fat due to the absence of seafood and sometimes less oil used in their preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
