Chicken eggroll

Appetizer

Item Rating: 67/100

1 serving (85 grams) contains 150 calories, 7.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		41.7 mg	13%
Sodium		1111.1 mg	48%
Total Carbohydrates		50.0 g	18%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (35.1%)

Protein: 77 cal (18.1%)

Carbs: 200 cal (46.7%)

About Chicken eggroll

Chicken eggrolls are a popular appetizer originating from Asian cuisine, particularly associated with Chinese-American dining. They consist of a crispy, fried wrapper filled with seasoned chicken, vegetables like carrots and cabbage, and sometimes noodles. A typical chicken eggroll provides a mix of proteins, carbohydrates, and fats, along with dietary fiber depending on the vegetable content. Nutritionally, eggrolls are a moderate source of protein due to the chicken filling, with fat content derived from frying and the wrapper. The calorie level varies based on preparation, but one standard eggroll is approximately 150-200 calories per serving. While flavorful and filling, they are best considered an occasional treat as their fried preparation increases saturated fat content.

Health Benefits

• Provides protein from chicken, essential for muscle repair and growth.
• Contains vitamin A from carrots, which supports eye health and immunity.
• Includes dietary fiber from cabbage, aiding digestion and promoting fullness.

Dietary Considerations

Allergens: Contains wheat, soy, egg (if included in wrapper)

Suitable for: High-protein diets, general omnivore diets

Not suitable for: Gluten-free diets, vegetarian and vegan diets

Selection and Storage

Store cooked eggrolls in a sealed container in the refrigerator for up to 3 days. Reheat in the oven for restored crispness, or freeze individually wrapped portions for longer storage.

Common Questions About Chicken eggroll Nutrition

What is the nutritional content of a chicken eggroll?

A typical chicken eggroll contains around 150-200 calories, 6-8 grams of protein, 8-10 grams of fat, and 15-20 grams of carbohydrates. It also offers small amounts of vitamins like Vitamin A and C, as well as minerals such as iron and calcium, depending on the ingredients and preparation method.

Can I eat chicken eggrolls on a keto or low-carb diet?

Chicken eggrolls are generally not keto-friendly due to their high carbohydrate content, primarily from the wrapper, which can contribute 15-20 grams of carbs per roll. For a low-carb or keto option, you could try making deconstructed eggrolls without the wrapper or using low-carb alternatives.

Are there any health benefits or concerns with eating chicken eggrolls?

Chicken eggrolls can be a decent source of protein and some nutrients depending on their ingredients. However, they're often deep-fried, making them high in unhealthy fats and calories, which could contribute to weight gain or increased cholesterol levels if consumed frequently. Opting for baked versions or using healthier oil can mitigate these concerns.

How many chicken eggrolls should I eat in one serving?

One to two chicken eggrolls is typically considered a reasonable serving size, amounting to approximately 200-400 calories. Pair them with a side of vegetables or a salad to create a balanced meal and avoid overindulging.

How do chicken eggrolls compare to spring rolls?

Chicken eggrolls usually have a thicker, crispier wrapper made from wheat flour and are often fried, while spring rolls have a thinner rice or wheat wrapper and can be fried or served fresh. Eggrolls tend to be higher in calories and fat due to the frying process, while spring rolls, especially fresh ones, are lighter and lower in fat.

Data Sources & Scientific References