Vegetable eggroll

Appetizer

Item Rating: 69/100

1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		400.0
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1066.7 mg	46%
Total Carbohydrates		48 g	17%
	Dietary Fiber	5.3 g	18%
	Sugars	5.3 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.9 mg	10%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 168 cal (41.8%)

Protein: 42 cal (10.6%)

Carbs: 192 cal (47.6%)

About Vegetable eggroll

Vegetable egg rolls are popular appetizers or snacks originating from Chinese cuisine, though they have become common in many East Asian and Western food traditions. These rolls are typically made by wrapping a mixture of finely chopped vegetables such as cabbage, carrots, and bean sprouts in a thin flour-based wrapper and then frying or baking until crispy. They are generally low in calories and fat when prepared through baking and offer a modest source of vitamins like A and C from the vegetables, along with dietary fiber. However, their nutritional profile can vary significantly depending on preparation methods, with fried versions being higher in fat and calories.

Health Benefits

• Rich in dietary fiber due to vegetables like cabbage and carrots, supporting digestive health.
• Provides vitamin A from carrots, which is essential for eye health and immune function.
• Source of vitamin C from ingredients like cabbage, aiding in collagen production and boosting immunity.

Dietary Considerations

Allergens: Contains wheat (flour wrapper), soy (if soy sauce used), egg (in some recipes)

Suitable for: Vegetarian, low-calorie diets (if baked)

Not suitable for: Gluten-free, vegan (if egg or dairy included), low-fat diets (if fried)

Selection and Storage

Store uncooked vegetable egg rolls in an airtight container in the refrigerator for up to 1-2 days. Freeze for longer storage, and reheat baked or fried egg rolls in an oven or air fryer to maintain crispiness.

Common Questions About Vegetable eggroll Nutrition

How many calories and nutrients are in a vegetable egg roll?

A single vegetable egg roll typically contains about 100-150 calories, 3-5 grams of protein, 4-6 grams of fat, and 15-20 grams of carbohydrates, depending on its size and preparation method. It may also provide small amounts of vitamins A and C, as well as fiber due to the vegetable filling.

Can I eat vegetable egg rolls on a keto or low-carb diet?

Vegetable egg rolls are not ideal for keto or strict low-carb diets because they usually contain 15-20 grams of carbohydrates per roll, primarily from the wrapper and any added starch in the filling. However, alternatives like using low-carb wraps or baking instead of frying can make them more suitable for these diets.

Are vegetable egg rolls a healthy option?

Vegetable egg rolls can be a healthy option when consumed in moderation, as they provide fiber and some vitamins from the vegetables. However, concerns arise if they are deep-fried, which significantly increases their calorie and fat content. Opting for baked versions can make them a healthier choice.

What is the recommended portion size for vegetable egg rolls?

A reasonable portion size is one to two vegetable egg rolls as a side dish, which would provide roughly 100-300 calories. Pair them with a protein-rich main course and a fresh salad to create a more balanced meal.

How do vegetable egg rolls compare to spring rolls?

Vegetable egg rolls are typically made with a thicker, wheat-based wrapper and are often deep-fried, making them crispier and higher in calories. In contrast, spring rolls usually have a thinner wrapper and can be served fresh, steamed, or lightly fried, making them a lighter and lower-calorie option.

Data Sources & Scientific References