1 serving (85 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp spring roll
Shrimp spring rolls are a popular dish originating from Vietnamese cuisine and often served as an appetizer or light meal. These rolls consist of fresh ingredients like shrimp, rice paper, vermicelli noodles, and a variety of vegetables such as lettuce, carrots, and herbs. They are typically served with a dipping sauce, such as hoisin-peanut sauce or fish sauce-based nuoc cham. Shrimp spring rolls are low in calories, high in protein, and rich in essential nutrients, including vitamins A and C, provided by the fresh vegetables. A single roll can provide approximately 70-100 calories, depending on the ingredients, and offers a balanced composition of carbohydrates, protein, and healthy fats while being low in saturated fats.
Health Benefits
- A good source of protein, with shrimp offering about 20 grams of protein per 3-ounce serving, supporting muscle repair and growth.
- Rich in antioxidants like astaxanthin from shrimp, which protects cells from oxidative stress and supports skin health.
- High in vitamin A from fresh vegetables like carrots, which promotes healthier vision and immune function.
Dietary Considerations
Selection and Storage
Store prepared spring rolls in the refrigerator for up to a day, tightly wrapped in plastic wrap to keep the rice paper from drying out.
Common Questions About Shrimp spring roll Nutrition
Are shrimp spring rolls high in protein?
Shrimp spring rolls typically contain a moderate amount of protein, ranging around 7-10 grams per serving (2 rolls). The shrimp is the primary source of protein, making it a good option for those looking to boost protein intake without consuming heavy carbs or fats.
Can I eat shrimp spring rolls on a keto diet?
Shrimp spring rolls are not ideal for a keto diet due to their use of rice paper wrappers, which contain carbohydrates. A single shrimp spring roll can have around 15-20 grams of carbs. To make them keto-friendly, you could substitute the rice paper wrapper with lettuce leaves.
Are shrimp spring rolls healthy?
Shrimp spring rolls can be a healthy choice when made with fresh vegetables, lean shrimp, and minimal sauces. They are low in fat, high in protein, and provide essential vitamins from the veggies, such as vitamin C and vitamin A. However, dipping sauces like peanut sauce or sweet chili can add significant calories and sugar.
How many shrimp spring rolls should I eat?
A typical serving size is 2-3 shrimp spring rolls, which provides roughly 120-180 calories depending on the filling and dipping sauce. This portion is suitable as a light appetizer or snack; for a full meal, pair them with a side like a salad or soup.
How do shrimp spring rolls compare to fried spring rolls?
Shrimp spring rolls are generally healthier than fried spring rolls because they’re not cooked in oil, making them lower in calories and fat. Fried spring rolls can contain up to double or triple the calories due to the frying process, while fresh shrimp spring rolls emphasize light, fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Food sources of Vitamin A, D, and Omega-3 for AmericansNIH Office of Dietary SupplementsDiscusses key nutrients in shrimp, contributing to shrimp spring rolls' health value.
- Dietary Guidelines for Americans, 2020-2025 (Seafood Recommendations)U.S. Department of Health and Human ServicesIncludes recommendations for seafood consumption, including shrimp, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
