1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dumplings
Fried dumplings are a popular dish originating from various Asian cuisines, including Chinese, Korean, and Japanese traditions. Typically made of a doughy wrapper filled with meats, vegetables, or tofu, they are pan-fried to achieve a perfectly crisp exterior while maintaining a tender interior. Nutritionally, fried dumplings provide a combination of carbohydrates from the wrapper, protein from the filling, and some fats from frying. However, their nutrient density depends on the type of filling used—for example, vegetable dumplings may offer more fiber and vitamins, while pork fillings provide higher levels of protein and fat. Portion control is advised to regulate caloric intake, as fried preparation adds extra calories compared to steamed versions. They are versatile and enjoyed as snacks, appetizers, or main dishes globally.
Health Benefits
- Provides protein for muscle repair and overall bodily function, especially in meat or tofu-filled versions.
- Can contribute to daily fiber intake when filled with vegetables like cabbage or mushrooms, supporting digestive health.
- Contains essential vitamins like B6 and iron in meat-filled dumplings, which help with red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan to regain crispiness, or use an oven to maintain texture. Avoid microwaving as it can make the wrapper soggy.
Common Questions About Fried dumplings Nutrition
How many calories and protein are in fried dumplings?
A serving of fried dumplings (around 4-5 pieces) typically contains 200-300 calories, depending on the filling and preparation. Protein content can vary from 6-12 grams per serving, with meat fillings offering higher protein compared to vegetable fillings.
Are fried dumplings suitable for a keto diet?
Fried dumplings are generally not suitable for a keto diet because their wrappers are made from flour, which contains carbs. A single dumpling can contain 6-8 grams of carbohydrates, making it incompatible with a low-carb or keto lifestyle.
Are fried dumplings healthy to eat regularly?
Fried dumplings, while tasty, are high in calories and fat due to the frying process, which can contribute to weight gain and increased cholesterol if consumed regularly. Opting for steamed dumplings or reducing the portion size can be healthier alternatives.
What is a recommended serving size for fried dumplings?
A reasonable serving size for fried dumplings is 4-5 pieces, providing around 200-300 calories. Pair them with a side of vegetables or a light soup to balance the meal and add dietary fiber.
How do fried dumplings compare to steamed dumplings nutritionally?
Fried dumplings typically contain more calories and fat due to the frying process, while steamed dumplings are lower in calories and fat but contain similar amounts of protein, depending on the filling. Choosing steamed dumplings is a healthier option if you are looking to reduce caloric intake and fat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Limiting Saturated Fats and Fried FoodsU.S. Department of Agriculture and U.S. Department of Health & Human ServicesHighlights dietary recommendations for limiting fried foods for improved health, applicable to fried dumplings.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
