1 serving (100 grams) contains 247 calories, 10.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
617.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura shrimp
Tempura shrimp is a Japanese dish consisting of shrimp coated in a light, airy batter and deep-fried to golden perfection. Originating from Portuguese culinary influence during the 16th century, tempura became a staple of Japanese cuisine, celebrated for its delicate texture and nuanced flavors. Nutritionally, tempura shrimp provides protein from the shrimp and energy from the frying process, though it is moderate to high in fat due to its preparation. A standard serving (100g) delivers about 200-300 calories, 10-15g of protein, 10-20g of fat, and minimal carbohydrates, depending on the batter and oil used. It also contains micronutrients like selenium, iodine, and vitamin B12 from the shrimp.
Health Benefits
- High protein content in shrimp (10-15g per 100g serving) supports muscle repair and growth.
- Rich in vitamin B12 (about 18% of the daily value per 100g), essential for red blood cell production and nervous system health.
- Contains selenium (48% of the daily value per 100g), an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days. After cooking, tempura shrimp is best eaten fresh but can be reheated in the oven for crispy texture.
Common Questions About Tempura shrimp Nutrition
Is tempura shrimp high in protein?
Tempura shrimp is a good source of protein, with approximately 10-14 grams of protein per serving (100 grams) depending on the recipe and batter coating. The shrimp itself contributes most of the protein, making it a popular choice for those looking to add seafood-based protein to their meals.
Can I eat tempura shrimp on a keto diet?
Tempura shrimp is typically not ideal for a keto diet due to the batter, which is made with wheat flour and absorbs oil during frying. These ingredients result in a higher carbohydrate content, averaging around 20-25 grams of carbs per serving. If you're following keto, consider using almond or coconut flour for a lower-carb batter substitute.
Are there any health concerns with eating tempura shrimp?
While tempura shrimp provides protein and some essential nutrients like selenium and magnesium from shrimp, it is high in calories and fat due to the deep-fried batter, averaging about 200-300 calories per 100 grams. Overconsumption may contribute to weight gain or raise concerns about saturated fat intake. Moderation is key, and choosing lighter cooking methods can help reduce calorie and fat content.
What is the recommended serving size for tempura shrimp?
A typical serving size of tempura shrimp is around 4-6 shrimp or approximately 100-150 grams. This portion typically provides 200-300 calories depending on the preparation. Pairing it with steamed vegetables or a salad can create a more balanced meal.
How does tempura shrimp compare to grilled shrimp nutritionally?
Compared to grilled shrimp, tempura shrimp is higher in fat and calories due to the batter and frying process. Grilled shrimp is typically much healthier, providing around 99 calories and less than 1 gram of fat per 100 grams, while tempura shrimp can contain up to 300 calories and 15-20 grams of fat per serving. Opt for grilled shrimp if you're seeking a lower-calorie, heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Profile and Health ImpactsNational Institutes of Health (NIH) Office of Dietary SupplementsSummarizes the key nutrients in seafood (e.g., shrimp), such as protein and omega-3s, and their health benefits.
- Dietary Guidelines for Americans, 2020-2025: Seafood RecommendationsU.S. Department of Health & Human Services (HHS)Recommends increased seafood consumption, including shrimp, for its nutrient density and health benefits as part of a balanced diet.
- Nutritional Composition of Shrimp and Other SeafoodJournal of the Academy of Nutrition and DieteticsDiscusses the macro- and micronutrient composition of shrimp and its role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
