Pork eggroll

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (42.1%)

Protein: 77 cal (13.1%)

Carbs: 266 cal (44.9%)

About Pork eggroll

Pork eggrolls are a popular appetizer or snack in Chinese-American cuisine, comprising a filling of ground pork, cabbage, and various seasonings wrapped in a wheat-based pastry and deep-fried until golden brown. Originating from traditional Chinese spring rolls, the American version is typically larger and a staple in Chinese takeout menus. Nutritionally, pork eggrolls are energy-dense due to their fried nature, providing a mix of protein, carbohydrates, and fats. They contain roughly 150-200 calories per roll, with protein from the pork, fiber from vegetables, and fats predominantly from frying oil. They may be high in sodium due to soy sauce and seasoning.

Health Benefits

• Good source of protein (about 7-10g per roll) from pork, aiding in muscle repair and maintenance.
• Cabbage in the filling provides Vitamin C, which supports immune health and antioxidant protection.
• Eggrolls contain small amounts of iron from pork, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, soy, egg, pork

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium

Selection and Storage

Store cooked eggrolls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Pork eggroll Nutrition

What is the nutritional content of a pork eggroll?

A standard pork eggroll (about 85 grams) contains approximately 150-200 calories, 7-10 grams of protein, 7-10 grams of fat, and 15-20 grams of carbohydrates. It may also provide small amounts of iron, vitamin A, and some B vitamins depending on the ingredients, but it can also be high in sodium due to added sauces or seasonings.

Can I eat a pork eggroll on a keto diet?

Traditional pork eggrolls are not ideal for a keto diet because the wrapper is typically made from flour, resulting in 15-20 grams of carbohydrates per roll. However, keto-friendly alternatives can be made using low-carb wraps, cabbage leaves, or other substitutions.

Are there any health concerns with eating pork eggrolls?

Pork eggrolls can be enjoyed as part of a balanced diet, but some health concerns include their high sodium content (up to 400-500 mg per roll) and fried preparation, which increases calorie and fat content. Opting for baked or air-fried versions can reduce these concerns.

What is the recommended portion size for pork eggrolls?

The recommended portion size is typically one or two eggrolls, depending on your calorie and macros needs. Pair them with a nutrient-dense side like a salad or steamed vegetables for a more balanced meal.

How does a pork eggroll compare to a spring roll?

Pork eggrolls are usually larger and contain a thicker, fried wrapper compared to spring rolls, which often have thinner wrappers and are sometimes served fresh (not fried). Eggrolls typically have a higher calorie and fat content, while spring rolls might be a lighter option, especially when fresh or steamed.

Data Sources & Scientific References