1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef egg roll
The Beef Egg Roll is a savory appetizer with origins in Asian cuisine, featuring a crispy, golden-brown outer shell made from wheat-based wrappers. Inside, it is traditionally stuffed with seasoned ground beef, shredded cabbage, carrots, and a blend of flavorful spices. Some variations may include onions, garlic, or soy sauce for added depth. Rich in protein from the beef, this dish provides essential nutrients that support muscle health. However, due to deep frying, it can be high in saturated fat and calories. For a healthier option, baked egg rolls or those made with lean beef can reduce fat content. Accompanying the dish with fresh vegetables or opting for smaller portions can help balance its indulgent nature. The Beef Egg Roll serves as a satisfying treat that combines crunchy textures with bold flavors, embodying a blend of tradition and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
