Egg foo young

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		315.5 mg	105%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		18.9 g	37%
Vitamin D		63.1 mcg	315%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 255 cal (64.8%)

Protein: 75 cal (19.2%)

Carbs: 63 cal (16.0%)

About Egg foo young

Egg Foo Young is a Chinese-inspired omelet dish popular in both Asian and Western cuisines. It traditionally includes eggs blended with vegetables like bean sprouts, onions, or mushrooms, and may also feature meats such as chicken, beef, or shrimp. Often served with a gravy, the dish offers a rich source of protein and essential nutrients. The primary ingredient, eggs, provides high-quality protein, along with key vitamins such as vitamin B12 and choline. Depending on the chosen ingredients, Egg Foo Young can be a balanced meal, offering carbohydrates from vegetables, healthy fats from eggs, and additional nutrients from meats or seafood. This dish is versatile and adaptable for different dietary needs, making it a favorite in many countries across the world.

Health Benefits

• Eggs are rich in protein, which supports muscle repair and growth.
• Egg Foo Young contains vitamin B12 from eggs and meat, essential for maintaining nerve and red blood cell health.
• Choline, found in eggs, supports brain function and liver health.
• The vegetables in Egg Foo Young provide dietary fiber, aiding digestion and gut health.
• If prepared with shrimp, it offers selenium, which contributes to immune function.

Dietary Considerations

Allergens: Contains eggs, soy (from gravy), seafood (if added), gluten (if soy sauce or flour is used in gravy)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, egg allergies, soy allergies

Selection and Storage

Store Egg Foo Young in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until warmed through, avoiding overheating to preserve texture.

Common Questions About Egg foo young Nutrition

Is Egg Foo Young high in protein?

Yes, Egg Foo Young is high in protein due to its egg base and additional protein sources like meat or shrimp often included. A typical serving (1 patty or omelet) can contain around 12–15 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat Egg Foo Young on a keto or low-carb diet?

Yes, Egg Foo Young is generally suitable for a keto or low-carb diet because it is primarily made of eggs, vegetables, and meat or seafood, which are all low in carbohydrates. However, be mindful of the sauce, as it often contains cornstarch or sugar. Opt for sauce-free versions or modify the recipe to use keto-friendly thickeners.

Are there any health benefits or concerns with eating Egg Foo Young?

Egg Foo Young can be a nutritious meal option due to its high protein content and the inclusion of vegetables, which provide vitamins like Vitamin A and C. However, it can also be high in sodium and fat, particularly if deep-fried or served with a rich gravy. Moderating portion sizes and choosing healthier cooking methods can help mitigate these concerns.

What is the recommended portion size for Egg Foo Young?

A recommended portion size for Egg Foo Young is typically one patty or omelet, which is about 150–200 grams. This provides a balanced intake of protein, fats, and some carbohydrates without overloading calories, averaging around 200–300 calories depending on ingredients and preparation.

How does Egg Foo Young compare to other egg-based dishes like an omelet?

Egg Foo Young is similar to an omelet but differs in preparation and ingredients. It typically includes a variety of vegetables and meat, often deep-fried or heavily cooked, while omelets are pan-fried and lighter in texture. Nutritionally, Egg Foo Young is higher in protein and calories but may have more fat depending on cooking methods.

Data Sources & Scientific References