1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrikhand
Shrikhand is a traditional Indian dessert made primarily from strained yogurt (hung curd) and sweetened with sugar, often flavored with saffron, cardamom, and nuts. Originating from the western regions of India, particularly Maharashtra and Gujarat, this creamy delicacy is enjoyed as a festive treat or part of special meals. Nutritionally, shrikhand provides a moderate amount of calories, with 200 kcal per serving, sourced from its balance of protein (6g), fats (8g), and carbohydrates (25g). It is a good source of calcium (150mg), supporting bone health, though it is low in fiber and lacks significant vitamins like Vitamin C or D. The dessert is rich, indulgent, and loved for its smooth texture and complex flavors.
Health Benefits
- Supports bone health due to its significant calcium content (150mg per serving).
- Provides a source of high-quality protein (6g per serving) essential for muscle repair and growth.
- Contains probiotics from yogurt, which may support gut health and digestion.
Dietary Considerations
Selection and Storage
Store shrikhand in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. Avoid keeping at room temperature for long periods to maintain its safety and quality.
Common Questions About Shrikhand Nutrition
Is Shrikhand high in protein?
Shrikhand contains 6 grams of protein per serving (approximately 100 grams), which is moderately high compared to other dairy-based desserts. Its protein content comes primarily from strained yogurt (hung curd), making it a reasonable option for individuals looking to include more dairy protein in their diet.
Can I eat Shrikhand on a keto diet?
Shrikhand is not suitable for a keto diet due to its high carbohydrate content, which amounts to 25 grams per serving with 20 grams of sugar. Keto diets typically require very low carb intake, so this sweetened dessert would not fit within the guidelines.
What are the health benefits or concerns of eating Shrikhand?
Shrikhand offers probiotics from yogurt, which may support gut health, and moderate protein content for muscle repair and maintenance. However, due to its high sugar (20 g) and calorie (200 kcal) content per serving, regular consumption may contribute to weight gain or increased blood sugar levels, especially for those with diabetes or conditions requiring low sugar intake.
What is the recommended portion size for Shrikhand?
A typical portion size for Shrikhand is about 100 grams, providing 200 calories. To enjoy it in moderation, pair it with a balanced meal and limit portions to small servings, especially if monitoring sugar or calorie intake.
How does Shrikhand compare to plain yogurt in terms of nutrition?
Shrikhand is sweeter and more calorie-dense than plain yogurt, offering 200 calories and 20 grams of sugar per serving, compared to plain yogurt's generally lower calorie and sugar content. While Shrikhand has added flavor and richness, plain yogurt is a healthier option due to its lower sugar and higher protein ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
