Keto Shrikhand
Indulge in the creamy decadence of Keto Shrikhand, a low-carb twist on the traditional Indian dessert that's perfect for those following a ketogenic lifestyle. This delightful treat features rich full-fat Greek yogurt blended with powdered erythritol for sweetness, aromatic cardamom, and delicate saffron soaked in warm almond milk for a luxurious depth of flavor. Optional additions like rose water and crunchy chopped nuts elevate the texture and aroma, making each spoonful irresistibly fragrant and satisfying. With just 10 minutes of prep and a quick chill in the fridge, Keto Shrikhand is an effortless, guilt-free dessert that's ideal for festive occasions or as a cooling treat on a warm day.
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Recipe Information
Ingredients
- 500 grams Full-fat Greek yogurt
- 50 grams Powdered erythritol
- 4 pieces Green cardamom pods
- 1 pinch Saffron strands
- 2 tablespoons Warm milk (or almond milk for keto)
- 2 tablespoons Chopped nuts (optional; like almonds or pistachios)
- 0.5 teaspoon Rose water (optional)
Instructions
Begin by placing the Greek yogurt into a large bowl. If the Greek yogurt is too thick, place it in a muslin cloth and hang it for an hour to remove excess whey.
While the yogurt is straining (if needed), warm the milk or almond milk gently and soak the saffron strands in it. Allow the saffron to release its color and aroma, which will take about 5 minutes.
Next, open the cardamom pods and grind the seeds into a fine powder using a mortar and pestle or a spice grinder.
After the yogurt is ready and the saffron has steeped, add the powdered erythritol to the yogurt and mix well until completely smooth.
Add the saffron-infused milk, cardamom powder, and rose water (if using) to the yogurt mixture. Stir well to combine all the flavors thoroughly.
Taste the shrikhand and adjust the sweetness if necessary by adding more erythritol, keeping in mind that the sweetness will enhance as the dessert chills.
For an added crunch and flavor, mix in the chopped nuts gently into the shrikhand.
Chill the shrikhand in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the dessert to firm up slightly.
Serve Keto Shrikhand chilled, garnished with a few extra saffron strands or chopped nuts if desired.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.9 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 482 mg | 37% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
