1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 113.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreeded cabbage
Shredded cabbage is a versatile ingredient commonly found in cuisines worldwide, from Asian stir-fries to European salads and Latin American slaws. Known for its mild, slightly peppery flavor and crisp texture, it provides a refreshing base or complement to many dishes. Nutritionally, cabbage is a powerhouse, packed with fiber, vitamins C and K, and essential minerals like potassium. It's low in calories, making it an ideal choice for weight management, and contains antioxidants that support immune health and reduce inflammation. Shredded cabbage is also rich in glucosinolates, compounds linked to cancer prevention. While raw cabbage retains most of its nutrients, cooking methods like boiling can cause some nutrient loss; steaming or sautéing are preferable options for preserving its benefits. Whether enjoyed raw, fermented in kimchi or sauerkraut, or lightly cooked, shredded cabbage offers both flavor and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
