1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat stew
Shredded Meat Stew is a hearty, flavorful dish commonly found in Latin American, Mediterranean, and Middle Eastern cuisines. This slow-cooked stew typically features tender shredded meat such as beef, lamb, or chicken, simmered with a combination of tomatoes, onions, garlic, and a blend of spices like cumin, paprika, and coriander. Often accompanied by vegetables like carrots, peppers, or potatoes, it provides a balanced mix of protein, fiber, and essential nutrients. The dish is rich in iron and B vitamins from the meat and antioxidants from the spices and vegetables. While relatively healthy, its caloric content can vary depending on the cut of meat used and added fats like oil or butter. To maintain its nutritional benefits, lean meats and moderate use of oil are recommended. This versatile stew can be served with rice, bread, or salad for a satisfying and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
