1 serving (135 grams) contains 347 calories, 35.0 grams of protein, 22.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
346.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 363.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oxtail stew
Oxtail stew is a slow-cooked dish made from the tail of a cow, commonly associated with Caribbean, African, and European cuisines. The rich, flavorful stew often includes vegetables, aromatic spices, and sometimes legumes, creating a hearty and nutrient-dense meal. Oxtail is high in protein, collagen, and iron, making it a nutritionally beneficial choice while being relatively low in carbohydrates. Its collagen content supports joint health and skin elasticity, while the iron contributes to oxygen transport in the body. The long cooking process tenderizes the meat and extracts nutrients, enhancing both taste and health benefits.
Health Benefits
- Rich in collagen, which supports joint health and skin elasticity.
- High in iron, aiding in red blood cell production and oxygen transport.
- Contains zinc, which boosts immune function and wound healing.
Dietary Considerations
Selection and Storage
Store oxtail stew in airtight containers in the refrigerator for up to 3-4 days, or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Oxtail stew Nutrition
Is oxtail stew high in protein?
Yes, oxtail stew is rich in protein due to the collagen and meat of the oxtail. A 4-ounce serving of cooked oxtail contains approximately 24 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat oxtail stew on a keto diet?
Yes, oxtail stew can be keto-friendly if prepared without carbohydrate-rich ingredients like potatoes or flour-based thickeners. The meat itself is high in fat and protein, aligning perfectly with keto dietary goals.
What are the health benefits and concerns of eating oxtail stew?
Oxtail stew is beneficial due to its high collagen content, which supports skin, joint, and gut health. It is also rich in iron and B vitamins. However, oxtail can be high in saturated fat, so consumption should be moderated, especially for those managing cholesterol levels.
What is a good portion size for oxtail stew?
A typical portion size for oxtail stew is about 1 cup, which provides approximately 300-450 calories depending on the ingredients. Serve with non-starchy vegetables to balance the dish and control calorie intake.
How does oxtail stew compare to beef stew in flavor and nutrients?
Oxtail stew is richer and more gelatinous due to the high collagen content, offering a unique depth of flavor compared to standard beef stew. Nutritionally, oxtail contains more fat and collagen, whereas lean cuts of beef used in beef stew may have less fat and more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oxtail stew DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
