Oxtail stew
Item Rating: 57/100
One cup of Oxtail stew is around 135 grams and contains approximately 347 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Oxtail Stew is a rich and flavorful dish that hails from various cuisines, particularly Caribbean and Southern comfort food. It features tender, simmered oxtail, slow-cooked with hearty vegetables like carrots, onions, and potatoes, all enhanced by aromatic spices and herbs. This savory stew is not only delicious but also a great source of collagen and protein, promoting healthy skin and joints. While it’s a bit indulgent due to its richness, especially when served with rice or bread, its wholesome ingredients make it a satisfying and nourishing choice for any meal.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.95 |
| Total Fat 22.275g | 0% |
| Saturated Fat 9.0855g | 0% |
| Polyunsaturated Fat 0.9815g | |
| Cholesterol 116.1mg | 0% |
| Sodium 481.95mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 34.965g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 17.55mg | 0% |
| Iron 2.943mg | 0% |
| Potassium 363.15mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%