1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew
Chicken stew is a hearty dish that originated in various global cuisines, including American, French, and African culinary traditions. It typically consists of chicken, vegetables such as carrots, celery, and potatoes, and a savory broth. Chicken stew is a nutrient-dense meal providing a balance of protein, carbohydrates, and vitamins. A typical serving offers approximately 200-300 calories, 20-25 grams of protein, and essential vitamins like niacin and B6. The inclusion of vegetables adds dietary fiber, vitamin C, and potassium, making it a well-rounded dish suitable for many diets. Its warming flavors and nourishing profile make it popular in cold seasons or for recovery meals.
Health Benefits
- Rich in protein (20-25 grams per serving), supporting muscle repair and growth.
- High in vitamin B6, which aids in brain health and energy metabolism.
- Provides dietary fiber from vegetables, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store chicken stew in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, up to 3 months, and reheat thoroughly before consuming.
Common Questions About Chicken stew Nutrition
Is chicken stew high in protein?
Yes, chicken stew is high in protein due to the chicken, which contains about 31g of protein per 100g of cooked meat. The exact protein amount depends on the recipe, but it's a great source of protein for muscle repair and growth.
Can I eat chicken stew on a keto or low-carb diet?
Chicken stew can be keto-friendly if prepared without starchy ingredients such as potatoes or thickened with high-carb flour. Use low-carb vegetables like zucchini, spinach, and mushrooms, and it will fit well within keto or low-carb diets.
What are the health benefits of eating chicken stew?
Chicken stew provides a balance of high-quality protein, vitamins like B6 (important for brain function and energy) and minerals like zinc and selenium, which support the immune system. The vegetables in the stew contribute fiber, antioxidants, and other essential vitamins.
How much chicken stew should I eat in one serving?
A standard serving of chicken stew is around 1.5 to 2 cups, which provides approximately 250-400 calories depending on the recipe and ingredients. If you're tracking calories or macronutrients, adjust portion sizes based on your dietary needs.
Is chicken stew healthier than beef stew?
Chicken stew is generally lower in fat and calories compared to beef stew, especially if made with skinless chicken. Beef stew, however, tends to have more iron and vitamin B12. The healthiest option depends on your nutritional goals and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein Foods ChapterU.S. Department of Health and Human Services (HHS)Provides guidance on incorporating protein-rich foods like chicken into healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
