1 serving (350 grams) contains 242 calories, 27.7 grams of protein, 7.8 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable beef soup
Vegetable beef soup is a hearty and nutritious dish commonly found in Western cuisines, particularly in American and European home cooking. This dish typically combines lean cuts of beef with a variety of vegetables like carrots, celery, potatoes, and tomatoes, simmered in a broth. It provides a balanced nutritional profile, being rich in protein, essential vitamins like vitamin A and C, minerals such as iron and potassium, and dietary fiber. The combination of colorful vegetables and beef creates a well-rounded meal that supports a variety of dietary needs. With a moderate calorie count depending on the recipe, this soup offers satiety and nourishment, making it a wholesome option for lunches or dinners.
Health Benefits
- High in protein from lean beef, essential for muscle repair and overall growth.
- Rich in vitamin A from vegetables like carrots, supporting healthy vision and immune function.
- Contains iron from the beef, which is critical for red blood cell production and oxygen transport.
- Supplies a good dose of potassium from vegetables like potatoes, helping to regulate blood pressure and fluid balance.
- Provides dietary fiber from vegetables, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Vegetable beef soup Nutrition
Is Vegetable Beef Soup high in protein?
Vegetable Beef Soup typically contains 10-15 grams of protein per serving, depending on the amount of beef used. It is a good source of protein, making it a satisfying option for those looking to meet their protein needs while enjoying a variety of vegetables.
Can I eat Vegetable Beef Soup on a keto diet?
Vegetable Beef Soup can be keto-friendly if made with low-carb vegetables like spinach, zucchini, or cauliflower, and if potatoes or starchy vegetables are avoided. Be sure to check the recipe or preparation, as store-bought versions might contain hidden carbs or sweeteners.
What are the health benefits of Vegetable Beef Soup?
Vegetable Beef Soup is nutritious, often providing vitamins like A, C, and K from vegetables and iron and zinc from the beef. It can support immune health, energy levels, and muscle maintenance due to its balanced blend of protein, vitamins, and minerals. However, some pre-made versions may be high in sodium, so it's worth checking the nutrition label.
What is the recommended portion size for Vegetable Beef Soup?
A standard serving size for Vegetable Beef Soup is typically 1 cup (approximately 240 milliliters), which contains around 150-250 calories depending on the recipe. For a meal, pairing it with a small side salad or whole-grain bread can be a balanced option.
How does Vegetable Beef Soup compare to Chicken Vegetable Soup?
Vegetable Beef Soup tends to be higher in iron and zinc due to the beef, making it a good choice for individuals needing more of these minerals. On the other hand, Chicken Vegetable Soup is usually lower in fat and calories, which might appeal to those on weight-management diets. Both soups can be customized for specific nutritional needs or flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable beef soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
