1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef barley soup
Beef barley soup is a hearty dish originating from traditional European cuisines, particularly popular in the UK, Eastern Europe, and North America. It combines tender beef, fiber-rich barley, and a medley of vegetables such as carrots, celery, and onions in a flavorful broth. Nutritionally, it is a well-rounded meal containing protein from the beef, complex carbohydrates from barley, and a variety of vitamins and minerals from the vegetables. A typical serving provides approximately 7-10 grams of fiber, 15-20 grams of protein, and significant amounts of vitamin A, iron, zinc, and magnesium, making it a nutritious and satiating meal choice.
Health Benefits
- Rich in protein (15-20g per serving), which is essential for muscle repair and maintenance.
- Good source of dietary fiber from barley (7-10g per serving), which promotes healthy digestion and regulates blood sugar levels.
- Contains iron and zinc, which support immune function and vitality.
Dietary Considerations
Selection and Storage
Store beef barley soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 3 months and reheat thoroughly before consuming.
Common Questions About Beef barley soup Nutrition
Is beef barley soup high in protein?
Beef barley soup contains moderate amounts of protein, with approximately 7-10 grams of protein per 1-cup serving, depending on the recipe and quantity of beef used. The protein comes mainly from the beef, making it a good source for muscle repair and maintenance.
Can I eat beef barley soup on a keto or low-carb diet?
Beef barley soup is not suitable for a keto diet because it contains barley, which is a grain high in carbohydrates. A typical 1-cup serving has around 20-25 grams of carbohydrates, making it less ideal for low-carb diets as well.
What are the health benefits or concerns of eating beef barley soup?
This soup provides a mix of nutrients, including fiber from the barley and vitamins like B12, zinc, and iron from the beef, which are beneficial for energy and immune health. However, some recipes can be high in sodium or calories if cream or excess salt is added, so moderating portions and selecting a low-sodium broth is important for those monitoring heart health.
What is a recommended serving size for beef barley soup?
A standard serving size for beef barley soup is 1 cup, which typically contains around 150-250 calories depending on the ingredients. This portion is suitable as part of a balanced meal when paired with a side salad or steamed vegetables.
How does beef barley soup compare to chicken noodle soup?
Beef barley soup is heartier and generally contains more fiber due to the barley, while chicken noodle soup tends to be lighter with fewer carbohydrates. Beef barley soup also offers more iron and zinc from the beef, whereas chicken noodle soup is often lower in calories and suitable for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
