Nutrition Facts for Arepa with shredded beef and cheese

Arepa with Shredded Beef and Cheese

Image of Arepa with Shredded Beef and Cheese
Nutriscore Rating: 70/100

Indulge in the rich flavors of this classic Venezuelan dish with our irresistible Arepa with Shredded Beef and Cheese recipe. Featuring golden, crispy arepas made from precooked cornmeal, this recipe is filled with tender, slow-cooked beef simmered in a savory blend of tomato paste, beef broth, and aromatic spices like cumin and paprika. The hearty beef is paired with gooey melted cheese—such as queso blanco or mozzarella—for a filling that’s both satisfying and bursting with flavor. Perfect for lunch, dinner, or a unique party appetizer, these arepas are easy to customize and shine as a gluten-free alternative to sandwiches. Quick to make with just 30 minutes of prep time, the recipe delivers authentic Latin American comfort food in every bite. Rich in tradition, texture, and taste, these arepas are as fun to make as they are to eat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
3 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups precooked cornmeal (masa arepa)
  • 2.5 cups water
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 pound beef flank steak
  • 1 medium onion
  • 2 garlic cloves
  • 1 medium red bell pepper
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup queso blanco or mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the beef filling. In a large pot, heat the olive oil over medium-high heat.

2

Finely chop the onion, garlic, and red bell pepper. Add them to the pot, sautéing until the onion is translucent, about 5 minutes.

3

Add the beef flank steak to the pot, searing it on both sides until it's nicely browned.

4

Stir in the tomato paste, beef broth, cumin, paprika, salt, and black pepper. Mix well and bring to a simmer.

5

Reduce the heat to low, cover the pot with a lid, and let the beef cook for approximately 1.5 to 2 hours, or until it is tender enough to shred easily.

6

While the beef is cooking, prepare the arepas. In a large bowl, mix the precooked cornmeal, water, and salt, kneading until a smooth dough forms. Let it rest for 5 minutes.

7

Divide the dough into 8 equal portions, rolling each into a ball and then flattening it into a disc about 1/2 inch thick.

8

Heat a skillet over medium heat and add vegetable oil. Cook the arepas for about 5-7 minutes on each side until they are golden brown and cooked through.

9

Once the beef is done, shred it using two forks and mix it back into the sauce in the pot.

10

To assemble, slice each arepa open and fill it with the shredded beef and a generous amount of shredded cheese.

11

Serve the arepas immediately while the cheese is still melty.

Cooking Tip: Take your time with each step for the best results!
3578
cal
209.6g
protein
358.9g
carbs
150.9g
fat

Nutrition Facts

1 serving (2541.8g)
Calories
3578
% Daily Value*
Total Fat 150.9 g 193%
Saturated Fat 59.0 g 295%
Polyunsaturated Fat 18.2 g
Cholesterol 488 mg 163%
Sodium 8361 mg 364%
Total Carbohydrate 358.9 g 131%
Dietary Fiber 27.8 g 99%
Total Sugars 15.6 g
Protein 209.6 g 419%
Vitamin D 1.3 mcg 6%
Calcium 1923 mg 148%
Iron 30.2 mg 168%
Potassium 2908 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
23.1%%
37.4%%
Fat: 1358 cal (37.4%%)
Protein: 838 cal (23.1%%)
Carbs: 1435 cal (39.5%%)