1 serving (28 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.3 mg | 26% | |
| Sodium | 766.8 mg | 33% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozzarella cheese
Shredded mozzarella cheese, a versatile dairy product, is made from cow’s milk and is known for its mild flavor and creamy texture. A staple in Italian cuisine, this cheese is famously used in dishes like pizza, lasagna, and pasta bakes. Rich in calcium and protein, mozzarella supports bone health and muscle repair, making it a nutritious addition to meals. It’s also lower in fat and sodium compared to many other cheeses, but portion control is key as it can still be calorie-dense. Often available with added starch or cellulose to prevent clumping, it’s essential to check labels to ensure quality. Shredded mozzarella melts beautifully, enhancing the texture and flavor of both hot and cold dishes, but moderation is recommended for those monitoring fat or sodium intake. Its creamy finish and nutritional benefits make it a popular choice for balanced meals and indulgent treats alike.
