1 serving (28 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.3 mg | 26% | |
| Sodium | 766.8 mg | 33% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozzarella cheese
Shredded mozzarella cheese is a dairy product renowned for its role in Italian cuisine, particularly on pizzas, pasta, and salads. Originating from southern Italy, traditional mozzarella was made from water buffalo milk, but most modern varieties use cow's milk. It is a good source of protein and calcium, supporting muscle repair and bone health. One ounce (28g) of shredded mozzarella provides approximately 85 calories, 6g of protein, 6g of fat, and 14% of the recommended daily intake (RDI) of calcium, making it a nutrient-dense addition to meals.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (14% RDI per ounce).
- Contains high-quality protein (6g per ounce) essential for muscle repair and growth.
- Provides vitamin B12, vital for red blood cell formation and nervous system health.
- Contains phosphorus, aiding in energy production and bone strength.
- Low in carbohydrates, making it suitable for low-carb diets like keto.
Dietary Considerations
Selection and Storage
Store shredded mozzarella in an airtight container in the refrigerator at or below 40°F (4°C) and use within 5-7 days of opening. For longer storage, it can be frozen for up to 2 months, though texture may slightly change after thawing.
Common Questions About Shredded mozzarella cheese Nutrition
Is shredded mozzarella cheese high in protein?
Yes, shredded mozzarella cheese is a good source of protein, with approximately 7 grams per 1-ounce (28 grams) serving. This makes it a popular choice for those looking to incorporate protein into their diet.
Can I eat shredded mozzarella cheese on a keto diet?
Yes, shredded mozzarella cheese is compatible with a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving, and is high in fat, making it a suitable option for maintaining ketosis.
What are the health benefits and concerns of eating shredded mozzarella cheese?
Shredded mozzarella cheese provides calcium, phosphorus, and protein, which support bone health and muscle function. However, it is high in saturated fat, with about 4 grams per 1-ounce serving, so it should be consumed in moderation to avoid potential cardiovascular health concerns.
What is the recommended serving size for shredded mozzarella cheese?
The recommended serving size for shredded mozzarella cheese is 1 ounce (approximately 28 grams). This portion provides around 80 calories, 7 grams of protein, and 6 grams of fat, making it a balanced addition to meals or snacks.
How does shredded mozzarella cheese compare to other cheeses for cooking and flavor?
Shredded mozzarella cheese is mild and melts easily, making it ideal for dishes like pizza, pasta, and casseroles. Compared to cheddar or Parmesan, mozzarella is lower in fat and salt, but it has a softer, less sharp flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded mozzarella cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
