Shredded hash browns

Breakfast

Item Rating: 77/100

1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		882.4 mg	38%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	5.9 g	21%
	Sugars	0 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		29.4 mg	2%
Iron		1.5 mg	8%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 23 cal (6.5%)

Carbs: 235 cal (64.4%)

About Shredded hash browns

Shredded hash browns are a popular breakfast or side dish consisting of grated potatoes that are pan-fried or baked until crisp. Originating from late 19th-century American cuisine, they have become a staple in diners and home kitchens worldwide. Potatoes, the primary ingredient, are a rich source of carbohydrates, providing sustained energy. They also contain small amounts of fiber, potassium, and vitamin C when prepared without additional fatty additives like cheese or cream. While traditionally made from white potato varieties, shredded hash browns can also use sweet potatoes for added flavor and nutrient variety.

Health Benefits

• High potassium content supports healthy blood pressure and muscle function (620 mg potassium per medium-sized potato).
• Rich in vitamin C, promoting immune health and skin integrity (30% of the daily value per medium potato).
• Contains dietary fiber to aid digestion and promote a healthy gut (around 2 grams of fiber per serving when unpeeled).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store shredded raw potatoes in cold water to prevent browning, and refrigerate for up to 24 hours before cooking.

Common Questions About Shredded hash browns Nutrition

Are shredded hash browns high in protein?

Shredded hash browns are relatively low in protein, with about 2 grams of protein per 100 grams serving. Since they are primarily made from potatoes, they are not a significant source of protein compared to foods like meat, eggs, or legumes.

Can I eat shredded hash browns on a keto diet?

Shredded hash browns are not ideal for a keto diet as they contain about 15 grams of carbohydrates per 100 gram serving. Keto diets typically limit daily carb intake to around 20-50 grams, making hash browns a high-carb food that can quickly surpass that limit.

What are the health benefits or concerns of eating shredded hash browns?

Shredded hash browns provide some nutrients like vitamin C, potassium, and dietary fiber found in potatoes. However, if fried, they may be high in unhealthy fats and calories. Consuming them in moderation and opting for baked or air-fried preparations can minimize health concerns.

How much shredded hash browns should I eat per serving?

A typical serving of shredded hash browns is around 100-150 grams. This portion contains approximately 130-200 calories depending on preparation method (i.e., fried vs. baked). Pair them with protein-rich and nutrient-dense foods like eggs or vegetables for a balanced meal.

How do shredded hash browns compare to other potato dishes?

Shredded hash browns are similar in nutritional content to other potato dishes like mashed or baked potatoes but are often higher in calories if fried. For a healthier option, baked or air-fried hash browns are preferable as they use less oil and retain more nutrients.

Data Sources & Scientific References