1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cakes
Potato cakes are a versatile dish made primarily from potatoes, often combined with flour, butter, and seasoning to form a dough before being pan-fried or baked. They originate from Irish and British cuisines, where they have a long history as a comfort food and side dish. Nutritionally, potato cakes are a source of energy due to their carbohydrate content from potatoes and flour. Depending on the recipe, they can also provide small amounts of protein, fiber, and fat. They are low in sugar and, if prepared with minimal oil, can be a relatively low-calorie food. Variations globally include added herbs, vegetables, or cheese to suit regional tastes.
Health Benefits
- Rich in potassium, vital for maintaining healthy blood pressure and muscle function.
- A good source of complex carbohydrates from potatoes, providing sustained energy release.
- Contains vitamin C, which supports immune function and skin health in small amounts, depending on preparation.
Dietary Considerations
Selection and Storage
Store cooked potato cakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet, oven, or microwave for best results.
Common Questions About Potato cakes Nutrition
Are potato cakes high in protein?
Potato cakes are not particularly high in protein, as their main ingredient is potatoes, which are primarily a carbohydrate source. On average, a serving of potato cakes (one medium-sized) contains about 2-3 grams of protein, depending on the added ingredients like cheese or eggs.
Can I eat potato cakes on a keto diet?
Potato cakes are not suitable for a keto diet due to the high carbohydrate content in potatoes. A single serving can contain around 15-20 grams of carbohydrates, depending on the recipe, which is too high for most ketogenic meal plans that aim to minimize carbs.
What are the health benefits or concerns of eating potato cakes?
Potato cakes provide energy through carbohydrates and can offer small amounts of potassium, vitamin C, and fiber from potatoes. However, they may be high in calories and fat if fried or made with additional oils and butter, so moderation is key, especially for those watching their weight or cholesterol levels.
What is the recommended serving size for potato cakes?
A typical serving size for potato cakes is one medium-sized cake, roughly 100-150 grams. For a balanced meal, pair with a source of protein such as lean meat or legumes and plenty of vegetables to round out nutrition.
How do potato cakes compare to hash browns in terms of nutrition?
Potato cakes and hash browns are nutritionally similar, as both are made primarily from potatoes. However, potato cakes might contain additional ingredients like eggs, flour, or cheese, which can increase calories, fat, and protein compared to plain hash browns. Hash browns are usually fried, so both options should be consumed in moderation if cooked with excess oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of starchy vegetables, like potatoes, in a balanced diet relevant to potato cakes.
- Potato consumption is associated with increased nutrient intake among adultsThe Journal of NutritionExamines nutritional contributions of potatoes, which is critical to understanding potato cakes' health benefits.
- Potatoes and Health: Nutritional Benefits and Bioactive ComponentsAdvances in NutritionProvides scientific insights into the health benefits of potatoes, foundational for understanding the role of potato cakes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
