1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesan
Shredded Parmesan is a hard cheese originating from Italy, specifically the Emilia-Romagna region. It is typically made from cow's milk and carries a distinct, nutty flavor profile. Widely used in Italian cuisine, it is a staple ingredient in pasta, risotto, and salads. Nutritionally, Parmesan is a rich source of protein and calcium, vital for bone health. It is also high in phosphorus and contains small quantities of vitamin A and other micronutrients. However, Parmesan is an energy-dense food with moderate levels of sodium and fat, making portion control important for a balanced diet.
Health Benefits
- Supports bone health due to high calcium content (331 mg per ounce).
- Promotes muscle repair and growth with protein (10 g per ounce).
- Aids energy metabolism through phosphorus (81 mg per ounce).
Dietary Considerations
Selection and Storage
Store shredded Parmesan in an airtight container in the refrigerator. Consume within 1-2 weeks to maintain freshness.
Common Questions About Shredded parmesan Nutrition
Is shredded Parmesan high in protein?
Yes, shredded Parmesan is high in protein. One ounce (about 28 grams) contains approximately 10 grams of protein, making it a good option for adding protein to your meals. It is also rich in calcium and other nutrients.
Can I eat shredded Parmesan on a keto diet?
Yes, shredded Parmesan is keto-friendly due to its low carbohydrate content. A typical serving of Parmesan contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of shredded Parmesan?
Shredded Parmesan provides benefits such as being a rich source of protein, calcium for bone health, and phosphorus. However, it is high in sodium, with about 450-500 mg per ounce, so individuals with hypertension or salt sensitivity should consume it in moderation.
What is the recommended serving size for shredded Parmesan?
The recommended serving size for shredded Parmesan is typically one tablespoon, which weighs about 5 grams and contains approximately 22 calories. Larger portions, like a quarter cup (around 28 grams), provide more nutrients but also add calories and sodium.
How does shredded Parmesan compare to grated Parmesan in cooking?
Shredded Parmesan tends to have a coarser texture and melts better in dishes like casseroles or pastas, while grated Parmesan is finer and blends easily into sauces or as a topping. Both varieties are interchangeable depending on recipe needs and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded parmesan DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
