1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137.5 mg | 5% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 10.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded sweet potatoes
Shredded sweet potatoes are derived from the sweet potato, a starchy root vegetable native to Central and South America. Often featured in cuisines like Southern U.S., African, and Asian cooking, this versatile food is prepared shredded for dishes such as hash browns, casseroles, or pancakes. Sweet potatoes are rich in vitamin A (from beta-carotene), vitamin C, potassium, and dietary fiber, making them a nutrient-dense carbohydrate option. They are naturally low in fat and cholesterol-free, positioning them favorably within balanced diets. The bright orange variety is particularly known for its high antioxidant content and sweet, earthy flavor.
Health Benefits
- Rich in vitamin A from beta-carotene, which supports eye health and immune function.
- High in dietary fiber, promoting digestive health and aiding in cholesterol management.
- Contains potassium, which helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store shredded sweet potatoes in an airtight container in the refrigerator for up to 3 days. To prevent browning, add a small amount of lemon juice.
Common Questions About Shredded sweet potatoes Nutrition
Are shredded sweet potatoes high in protein?
Shredded sweet potatoes are not particularly high in protein, providing about 1.6 grams of protein per 100 grams. They are known more for their rich carbohydrate content and other nutrients rather than being a significant protein source.
Can I eat shredded sweet potatoes on a keto diet?
Shredded sweet potatoes are not ideal for a keto diet due to their high carbohydrate content—around 20 grams of net carbs per 100 grams. They are better suited for diets that allow more carbohydrates, such as balanced or plant-based diets.
What are the health benefits of shredded sweet potatoes?
Shredded sweet potatoes are rich in vitamin A, providing about 384% of the daily value in a single cup, which supports vision and immune health. They also contain dietary fiber that can aid digestion and regulate blood sugar levels. However, people managing blood sugar conditions should monitor their portions due to sweet potatoes' carbohydrate content.
What is the recommended serving size for shredded sweet potatoes?
The recommended serving size for shredded sweet potatoes is about 1 cup (approximately 150 grams), which contains around 120 calories, 27 grams of carbohydrates, 1.6 grams of protein, and 4 grams of dietary fiber. This portion fits well within a balanced diet for most individuals.
How do shredded sweet potatoes compare to regular potatoes?
Shredded sweet potatoes have more vitamin A and slightly more fiber compared to regular potatoes, making them advantageous for certain nutritional needs. However, they also contain more natural sugars, giving them a sweeter taste. Both are versatile but serve different flavor profiles in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
