1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded tuna
Shredded tuna refers to cooked or canned tuna that has been flaked into smaller pieces, making it easy to incorporate into a variety of dishes. Originating primarily as a staple in Mediterranean and Japanese cuisines, tuna is now widely used in meals worldwide, from salads to sandwiches and sushi. Tuna is an excellent source of high-quality protein, offering about 20-25 grams per 100 grams. It is also rich in omega-3 fatty acids, essential for heart and brain health, and provides significant amounts of B vitamins, selenium, and phosphorus. Additionally, tuna is low in fat and calories, making it a nutritious choice for weight management diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Boosts energy and metabolic functions because of its high content of B vitamins, especially niacin and B12.
- Promotes healthy thyroid function thanks to selenium, which acts as a powerful antioxidant and supports hormone production.
Dietary Considerations
Selection and Storage
Store shredded tuna in an airtight container in the refrigerator for up to 3 days. If canned, keep unopened cans in a cool, dry place, and refrigerate any leftovers after opening.
Common Questions About Shredded tuna Nutrition
Is shredded tuna high in protein?
Yes, shredded tuna is an excellent source of protein. A 3-ounce serving of canned shredded tuna typically contains around 22-25 grams of protein, making it a great choice for muscle repair and growth.
Can I eat shredded tuna on a keto diet?
Yes, shredded tuna is very compatible with a keto diet. It is low in carbohydrates (<1 gram per serving) and high in protein and healthy fats, especially if packed in olive oil. This makes it a great option for keto meals.
What are the health benefits of eating shredded tuna?
Shredded tuna is rich in omega-3 fatty acids, which support heart health, lower inflammation, and improve brain function. It also contains important vitamins like B12 and D, as well as minerals like selenium that bolster immunity and metabolism. However, moderate consumption is advised due to concerns about mercury levels in tuna.
How much shredded tuna should I eat per serving?
A standard serving of shredded tuna is about 3 ounces (85 grams). This amount provides a balanced portion of protein and nutrients. It is recommended to limit tuna intake to 2-3 servings per week due to potential mercury exposure.
How does shredded tuna compare to shredded chicken in terms of nutrition?
Shredded tuna is higher in omega-3 fatty acids compared to shredded chicken, making it better for heart and brain health. Both are excellent protein sources, but shredded chicken is slightly lower in calories (around 135 calories per 3-ounce serving versus 100-150 calories for tuna depending on oil content). Tuna may have higher sodium if canned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
