1 serving (85 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded daikon radish
Shredded daikon radish, derived from the daikon root (Raphanus sativus var. longipinnatus), is a staple in East Asian cuisines like Japanese, Korean, and Chinese cooking. Its mild, slightly sweet taste pairs well with diverse dishes, such as salads, pickles, or soups. Low in calories, daikon is packed with fiber, vitamin C, potassium, and folate. It’s primarily composed of water (approximately 94%), making it hydrating and excellent for weight management. Daikon is also rich in glucosinolates, compounds linked to various health benefits. It is gluten-free, vegan-friendly, and highly versatile in raw or cooked preparations.
Health Benefits
- Supports immune health: High in vitamin C (approximately 22 mg per 100 grams), which aids in fighting infections and boosting immunity.
- Aids digestion: Contains dietary fiber (1.6 g per 100 grams) to support healthy digestion and prevent constipation.
- Promotes hydration: Its high water content (about 94%) helps maintain hydration and regulate body temperature.
Dietary Considerations
Selection and Storage
Store shredded daikon radish in an airtight container in the refrigerator for up to 3 days. To retain crispness, submerge in cold water and refresh the water daily.
Common Questions About Shredded daikon radish Nutrition
Is shredded daikon radish high in protein?
Shredded daikon radish is not high in protein, as it contains only about 1 gram of protein per 100 grams. Its main nutritional contributions are low calories and high vitamin C content rather than protein.
Can I eat shredded daikon radish on a keto diet?
Yes, shredded daikon radish is suitable for a keto diet because it is very low in carbohydrates, containing around 3-4 grams of carbs per 100 grams. Its low calorie and carb content make it a great choice for those managing their carb intake.
What are the health benefits of shredded daikon radish?
Shredded daikon radish is rich in vitamin C and fiber, which can support immune health and digestion. It also contains plant compounds that may help detoxify the liver and improve metabolic health. Furthermore, its low-calorie content makes it beneficial for weight management.
What is the recommended serving size of shredded daikon radish?
A typical serving size of shredded daikon radish is about 1 cup (approximately 85 grams), which provides around 18-20 calories, 4 grams of carbohydrates, and a significant boost of vitamin C. This serving size works well in salads, stir-fries, or soups.
How does shredded daikon radish compare to other radishes?
Compared to red radishes, shredded daikon radish has a milder flavor and is less spicy. It is larger and more versatile for cooking, often used in soups, pickles, or as a salad topping. While both are low in calories, daikon radish provides slightly more fiber and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
