1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short rib
Short ribs are a cut of beef taken from the brisket, chuck, plate, or rib sections of the cow, characterized by layers of meat and fat over a short portion of the rib bone. This cut is popular in cuisines worldwide, including Korean (Galbi), American barbecue, and French braising (Pot-au-Feu). Short ribs are rich in protein and fat, serving as a concentrated source of energy. A 3-ounce serving provides approximately 20 grams of protein, essential amino acids, and significant amounts of zinc, iron, and vitamin B12, vital for immunity, oxygen transport, and energy metabolism. While short ribs are nutrient-dense, they are also high in saturated fat and cholesterol, suggesting moderation is key when including them in a healthy diet.
Health Benefits
- Supports muscle repair and growth due to its high protein content (approximately 20 grams per 3-ounce serving).
- Improves energy metabolism and brain health through its vitamin B12 content (1.5 micrograms per serving, 63% of daily needs for adults).
- Boosts immunity and wound healing as it contains zinc (4 milligrams per serving, around 36% of daily needs for adults).
Dietary Considerations
Selection and Storage
Store short ribs in the refrigerator at 40°F (4°C) or below, tightly sealed. For extended storage, freeze them in airtight bags for up to 6 months.
Common Questions About Short rib Nutrition
Is short rib high in protein?
Yes, short rib is high in protein, providing approximately 20-23 grams of protein per 3-ounce serving. It is a great source of complete protein, which supports muscle repair and growth. However, its fat content is relatively high, so portion control is important.
Can I eat short rib on a keto diet?
Yes, short rib is suitable for a keto diet because it is low in carbohydrates and high in fat. A 3-ounce serving typically contains 0 grams of carbs and around 15 grams of fat, making it an excellent choice for maintaining ketosis. Pair with low-carb vegetables for a balanced meal.
What are the health benefits and concerns of eating short rib?
Short rib is rich in iron, zinc, and B-vitamins, which support immunity, energy production, and overall health. However, it is also high in saturated fat and cholesterol, with around 5-6 grams of saturated fat per serving. Consuming it in moderation is recommended for heart health.
How much short rib should I eat per serving?
A healthy serving size of short rib is about 3 ounces (roughly the size of a deck of cards). This portion balances calorie intake (approximately 200-250 calories) and ensures you’re not consuming excessive saturated fat. Accompany it with vegetables for a complete meal.
How does short rib compare to other beef cuts?
Compared to leaner cuts like sirloin or tenderloin, short rib is fattier, with higher calories and a richer flavor. Short rib is ideal for slow-cooking methods such as braising, which tenderizes the meat and accentuates its flavor, while leaner cuts are better suited for grilling or broiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Systematic Review of Red Meat Consumption and Cardiovascular HealthAmerican Journal of Clinical NutritionExamines the association between red meat (including short ribs) consumption and cardiovascular health outcomes.
- Dietary Guidelines for Americans, 2020-2025USDA and HHSProvides guidance on red meat consumption, its role in healthy dietary patterns, and recommended intake levels.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
