1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck roast
Beef chuck roast is a flavorful cut of beef sourced from the shoulder area of the cow. It is highly versatile and commonly used in slow-cooked dishes across various cuisines such as American pot roasts and French stews (e.g., boeuf bourguignon). This cut is known for its marbling, which contributes to its tenderness during extended cooking. Nutritionally, beef chuck roast is rich in high-quality protein, iron, and B vitamins such as niacin and B12. It also contains zinc, which supports immune function. While it provides fats, including saturated fats, its nutrient-dense profile makes it a hearty choice for balanced diets in moderation. Additionally, beef chuck roast is often enjoyed for its ability to retain flavor and moisture during braising or other slow cooking methods, making it a staple in comfort cooking and meal preparation.
Health Benefits
- Rich source of protein (20-25g per 3oz serving), essential for muscle repair and growth.
- High in iron (2.4mg per serving), which supports red blood cell production and prevents anemia.
- Provides Vitamin B12 (2.4mcg per serving), vital for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store beef chuck roast in the refrigerator at 40°F or below for up to 3-5 days, or freeze it at 0°F for longer storage. For best results, thaw frozen meat in the refrigerator, not at room temperature.
Common Questions About Beef chuck roast Nutrition
Is beef chuck roast high in protein?
Yes, beef chuck roast is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for high-protein diets. It also provides essential amino acids needed for muscle repair and growth.
Can I eat beef chuck roast on a keto diet?
Beef chuck roast is perfectly compatible with a keto diet as it is low in carbohydrates and high in fats and protein. A 3-ounce serving contains 0 grams of carbs, around 8 grams of fat, and approximately 200 calories, fitting well within keto macronutrient ratios.
What are the health benefits or concerns of eating beef chuck roast?
Beef chuck roast is rich in protein, iron, zinc, and B vitamins like B12, which are vital for energy production, immune support, and red blood cell formation. However, it is higher in saturated fat compared to lean cuts of beef, so moderate consumption is recommended for heart health.
How much beef chuck roast should I serve per person?
A typical serving size is about 3 to 4 ounces of cooked beef chuck roast per person. If serving as a main dish, you might consider 6 ounces per person, depending on dietary needs and appetite.
How does beef chuck roast compare to other cuts of beef for cooking?
Beef chuck roast is a tougher cut that benefits from slow-cooking methods like braising or roasting to become tender and flavorful. Compared to pricier cuts like ribeye or tenderloin, chuck roast is more affordable and ideal for hearty dishes like pot roast or stew.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
