1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Osso buco
Osso Buco is a traditional Italian dish originating from the Lombardy region, typically made using veal shanks braised slowly with vegetables, white wine, and broth. Known for its tender, flavorful meat and marrow, Osso Buco is a well-loved dish in Italian cuisine and beyond. Nutritionally, it is rich in protein due to the veal shanks, which provide essential amino acids necessary for muscle repair and body function. It also contains significant levels of iron and zinc, crucial for oxygen transport and immune support, respectively. Additional vitamins like B12 from the meat and antioxidants from accompanying vegetables enhance its nutrient profile.
Health Benefits
- Rich in protein, with approximately 20-25 grams per serving, promoting muscle repair and overall body function.
- Provides high levels of heme iron, which is highly bioavailable and supports red blood cell production.
- Contains vitamin B12, essential for nerve function and DNA synthesis, at approximately 1.5 mcg per serving.
- Includes zinc, which contributes to a healthy immune system and wound healing, at around 3-4 mg per serving.
- The marrow from the veal bones is a good source of collagen, which supports joint and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for longer storage, ensuring they are properly sealed to prevent freezer burn. Reheat thoroughly before consumption.
Common Questions About Osso buco Nutrition
Is Osso Buco high in protein?
Yes, Osso Buco, typically made with veal shanks, is high in protein. A 3-ounce cooked serving of veal provides about 23 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Osso Buco on a keto diet?
Yes, Osso Buco can be keto-friendly, especially if prepared traditionally with low-carb vegetables like onions, celery, and tomatoes. Ensure any accompanying side dishes, such as risotto or bread, are replaced with keto-friendly options, like cauliflower rice.
What are the health benefits or concerns of eating Osso Buco?
Osso Buco is rich in protein, iron, zinc, and vitamin B12, all of which are beneficial for muscle health and energy production. However, it can be high in saturated fat depending on the cut of meat, so moderate consumption is recommended for heart health.
What is the recommended portion size for Osso Buco?
A standard portion size of Osso Buco is about 5 to 6 ounces of cooked veal shank per person. This amount provides a balance of nutrients without excessive calories, especially if served with a side of vegetables.
How does Osso Buco compare to other braised meat dishes?
Osso Buco is distinct because it features braised veal shank with a rich marrow center, offering a unique flavor and creamy texture compared to other braised dishes like beef stew. Unlike beef, veal is slightly leaner, but both can be prepared with similar methods and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
