Shoarma

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		960 mg	41%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (52.9%)

Protein: 160 cal (39.2%)

Carbs: 32 cal (7.8%)

About Shoarma

Shoarma is a Middle Eastern dish traditionally made from marinated and spiced meat, such as lamb, chicken, or beef, which is thinly sliced and cooked on a vertical rotisserie. Originating from the Levant region, shoarma has become widely popular across the globe, particularly with Mediterranean cuisine. Nutritionally, shoarma is a protein-rich food due to its meat content, offering moderate fat levels and relatively low carbohydrates. It provides minor amounts of essential minerals like calcium and iron but lacks significant fiber or vitamins such as vitamin D and vitamin C. Depending on preparation, shoarma can vary in fat and caloric density, largely influenced by the type of meat and added fats during cooking.

Health Benefits

• Shoarma is rich in protein (16.67g), which supports muscle repair and growth.
• Contains iron (1.33mg), essential for oxygen transport and preventing anemia.
• Provides a moderate amount of calcium (13.33mg), supporting bone health.

Dietary Considerations

Allergens: Contains soy, gluten (depending on spice blend), mustard (common in marinades)

Suitable for: Low-carb diets, high-protein diets, paleo diets (if prepared traditionally)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Shoarma meat should be stored in the refrigerator, ideally consumed within 3 days. If pre-marinated, ensure proper refrigeration to avoid bacterial growth before cooking.

Common Questions About Shoarma Nutrition

Is shoarma high in protein?

Yes, shoarma is relatively high in protein, containing approximately 16.7 grams of protein per 100 grams. This makes it a good choice for those looking to increase protein intake, especially for muscle repair and maintenance.

Can I eat shoarma on a keto diet?

Shoarma can fit well into a keto diet due to its low carbohydrate content of only 3.3 grams per 100 grams. However, ensure that any accompanying sauces or bread are keto-friendly to avoid excess carbs.

Are there any health benefits or concerns for eating shoarma?

Shoarma offers a good protein-to-calorie ratio, making it a nutritious option for active individuals. However, it can be high in fat (10 grams per 100 grams) and sodium (400 mg), which may not be suitable for people with heart or blood pressure concerns if consumed in excess.

What is the recommended serving size for shoarma?

A typical serving size for shoarma is around 150–200 grams, which provides approximately 250–300 calories. Pair it with vegetables for a balanced meal and avoid overconsuming due to high sodium levels.

How does shoarma compare to similar foods like grilled chicken?

Compared to grilled chicken, shoarma tends to have higher fat content due to the preparation methods and marinades used. Grilled chicken typically has less sodium and is lower in calories, making it a leaner option for those focused on heart health or weight management.

Data Sources & Scientific References