1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro wrap
A gyro wrap is a popular Greek street food made with warm pita bread, thinly sliced beef, lamb or chicken, fresh vegetables like tomatoes and onions, and often dressed with tzatziki, a cucumber-yogurt sauce. Of Middle Eastern and Mediterranean origin, gyro wraps are a flavorful and versatile meal. A standard gyro wrap generally provides a balance of protein, carbohydrates, and fats, offering approximately 450-600 calories depending on portion size and ingredients. Additionally, they supply essential vitamins such as vitamin C (from vegetables), calcium (from tzatziki), and iron (from the meat).
Health Benefits
- High in protein from lamb, beef, or chicken, supporting muscle repair and growth.
- Contains iron from red meat, essential for oxygen transport within the blood.
- Rich in probiotics from tzatziki (yogurt-based), promoting gut health.
- Source of vitamin C from fresh vegetables, boosting the immune system.
- Supplies calcium from yogurt-based sauces, beneficial for bone health.
Dietary Considerations
Selection and Storage
Store cooked gyro meat and toppings separately in airtight containers in the refrigerator for up to 3-4 days. Reheat meat thoroughly before assembling the wrap.
Common Questions About Gyro wrap Nutrition
What is the nutritional content of a gyro wrap?
A typical gyro wrap contains around 400-600 calories depending on the size and ingredients, with approximately 18-25 grams of protein, 30-50 grams of carbohydrates, and 20-30 grams of fat. It may also provide vitamins like B6, B12, and niacin, especially due to the meat component, as well as small amounts of iron and calcium.
Is a gyro wrap compatible with a keto diet?
A traditional gyro wrap may not be suitable for a keto diet due to the high carbohydrate content in the pita bread. However, you can make it keto-friendly by removing the pita and serving the gyro meat, tzatziki sauce, and vegetables on a low-carb base like lettuce or cabbage.
Are there any health benefits or concerns with eating gyro wraps?
Gyro wraps can be a good source of protein and essential vitamins like B12, especially if made with lean meats like chicken or lamb. However, they can also be high in sodium and saturated fat, especially if the meat is processed or the portion of sauce is excessive. Moderation and choosing fresh ingredients can mitigate concerns.
What is the recommended serving size for a gyro wrap?
One gyro wrap is typically considered a single serving, which should be sufficient as a meal. For a lighter option, you can opt for half a wrap with a side of salad or vegetables to balance the meal and reduce calorie intake.
How does a gyro wrap compare to a burrito in terms of nutrition?
A gyro wrap usually contains less carbohydrates than a burrito due to the smaller size and thinner pita bread compared to the larger, carbohydrate-heavy tortilla in a burrito. Gyro wraps often focus on protein-rich fillings like lamb or chicken, while burritos can include higher amounts of beans and rice, which add fiber but also more calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
