1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish kebab
Turkish Kebab is a quintessential dish from Turkey, widely popular across Middle Eastern and Mediterranean cuisines. Typically made from marinated meat like lamb, beef, or chicken, it is cooked on a skewer or grill, and often accompanied by vegetables, rice, or bread. Rich in protein, kebabs are flavorful due to spices like cumin, paprika, and garlic. The dish can vary significantly based on regional styles, such as the succulent Adana kebab or aromatic Şiş kebab. A standard serving provides high protein content (20-25 grams per 100 grams) alongside essential nutrients like iron, zinc, and B vitamins. It is a staple in Turkish culinary culture, enjoyed both as street food and in upscale dining settings.
Health Benefits
- High protein content supports muscle growth and repair, delivering 20-25 grams per 100 grams of meat.
- Rich in iron, which aids in oxygen transportation in the blood and prevents anemia.
- Contains B vitamins, especially B12, which supports nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store marinated kebabs in the refrigerator and consume within 2 days for best freshness. Cooked kebabs can be refrigerated for 3-4 days in an airtight container.
Common Questions About Turkish kebab Nutrition
Is Turkish Kebab high in protein?
Yes, Turkish Kebab is generally high in protein due to its primary ingredient being meat, such as lamb, beef, or chicken. A typical serving (100g) of lamb kebab contains around 25-30g of protein, making it an excellent choice for muscle building and repair.
Can I eat Turkish Kebab on a keto diet?
Yes, Turkish Kebab can fit into a keto diet if it is prepared without high-carb ingredients like bread or rice. Opt for kebabs made with fatty meats and pair them with low-carb sides like grilled vegetables or salad to stay within keto guidelines.
What are the health benefits or concerns of eating Turkish Kebab?
Turkish Kebab provides a rich source of protein, iron, and B vitamins, supporting muscle health and energy production. However, concerns include high fat and sodium content in certain kebab varieties, especially if heavily seasoned or served with sauces, so moderation is key.
What is the recommended serving size for Turkish Kebab?
A standard serving size of Turkish Kebab is about 150-200g for a balanced meal, which would provide approximately 300-500 calories depending on preparation. Pairing it with vegetables ensures a well-rounded nutritional intake.
How does Turkish Kebab compare to other grilled meat dishes?
Turkish Kebab typically has bolder seasoning compared to other grilled meats like plain chicken breast or steak. While similar in protein content, kebabs may contain more fat depending on the cut of meat and cooking method, making them richer in flavor but potentially higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
