1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarma
Shawarma is a popular Middle Eastern dish that consists of thinly sliced marinated meat, typically chicken, lamb, or beef, cooked on a vertical rotisserie and served in pita bread or flatbreads. Originating in the Levant region, shawarma has become a staple in various cuisines worldwide for its flavorful combination of spices and grilled textures. Nutritionally, shawarma provides a balance of macronutrients, offering approximately 200 calories per serving, with substantial protein (12 grams) and moderate amounts of carbohydrates (20 grams) and fat (8 grams). It also contains small amounts of vitamins and minerals, including iron (1.2 mg) and vitamin C (4 mg), though its nutritional content can vary based on portion size and added ingredients like sauces or vegetables.
Health Benefits
- High protein content (12 g per serving) supports muscle maintenance and repair.
- Rich in iron (1.2 mg), important for oxygen transport in the body and preventing anemia.
- Contains vitamin C (4 mg), which boosts immunity and enhances iron absorption from food.
Dietary Considerations
Selection and Storage
Store cooked shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Schwarma Nutrition
Is shawarma high in protein?
Shawarma is moderately high in protein, offering about 12 grams of protein per serving (200 calories). The protein content may vary depending on the type of meat used, such as chicken, beef, or lamb, but it is a good source for muscle maintenance and repair.
Can I eat shawarma on a keto diet?
Shawarma can be suitable for a keto diet if you omit the flatbread or wraps, which are high in carbs. The filling, typically made of marinated meat and vegetables, is keto-friendly, but watch out for added sauces or marinades that may contain hidden sugars or starch.
What are the health benefits or concerns of eating shawarma?
Shawarma can be a good source of protein and healthy fats, offering essential nutrients like iron and B vitamins. However, it can be high in sodium, with about 320 mg per serving, and often contains added oils or sauces that increase calorie content. Moderation is key, especially if you're watching your sodium intake.
What is the recommended portion size for shawarma?
A standard serving of shawarma is about 200 calories, which includes the meat and some vegetables. If served with bread or sauces, the calorie count increases. For a balanced meal, pair shawarma with a side of salad or roasted vegetables and limit extra sauces.
How does shawarma compare to similar foods like gyros?
Shawarma and gyros are similar, as both are made from marinated, spit-roasted meat. However, gyros often use specific seasonings like oregano and thyme, whereas shawarma features Middle Eastern spices like turmeric, cumin, and garlic. Nutritionally, both have similar calorie and protein profiles but differ in flavor and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
